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LATEST ARTICLES
The Heart of Connection
How connection protects our cardiovascular health
Brendan Rolfe, CPHR, BA, DipA
Strengthening Your Heart Against a Changing Climate
How environmental instability strains your heart and what you can do about it
Kristine Mitchell
Third Places for Winter Wellness
Staying active and connected through the colder months
Shawn Radcliffe
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Can We Rewire Our Brains?
The brain is more flexible than we once thought. Here’s how neuroplasticity could work for you.
How One Olympian Got Hooked On Plants
Julia Murray used skis for speed. Today, plant-based fuel gives her wings.
Protein Priorities: Are Lectins the New Gluten?
Here's what you should know about these proteins
