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Brendan Rolfe, CPHR, BA, DipA

Brendan Rolfe, CPHR, BA, DipA

Brendan Rolfe, BA, DipA, is an advocate for functional movement and work/life balance in Penticton, BC, where he strives to bring healthy lifestyle choices to every household. 

LATEST FROM BRENDAN ROLFE, CPHR, BA, DIPA

Polar Bear Swims
Lifestyle

Polar Bear Swims

Ring in the New Year with an icy plunge
Fitness Tech
Lifestyle

Fitness Tech

Get the most out of your workouts
Cross Fitting In
Fitness

Cross Fitting In

A beginner’s guide to a workout phenomenon
Fitness Has Gone to the Dogs
Fitness

Fitness Has Gone to the Dogs

Have fun working out with your canine pal
10 Minute Exercises, No Excuses!
Lifestyle

10 Minute Exercises, No Excuses!

Get fit without breaking a sweat
Easy Office Exercises
Fitness

Easy Office Exercises

Weapons in the battle against devolution
Knee-Strengthening Exercises
Lifestyle

Knee-Strengthening Exercises

There'’s no need to be in pain
Strengthen Your Back
Fitness

Strengthen Your Back

Exercises to tame the pain
Run the Right Way
Lifestyle

Run the Right Way

Warm up and cool down safely
Improve Your Flexibility
Fitness

Improve Your Flexibility

Stretch for health and happiness
Skip to Get Fit
Fitness

Skip to Get Fit

It isn’t just child’s play
Proper Exercise Technique
Lifestyle

Proper Exercise Technique

Work out safely in the gym and at home
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