Yoga guru Tara Stiles’ new approach to wellness is grounded in the ancient wisdom of Ayurveda. Here’s how to apply its teachings to find balance in your life.
Rachel B. Levin
How the COVID-19 pandemic and discussions about inclusivity are changing the fitness industry for good.
Karina Inkster, MA, PTS
The actor’s martial arts guru and trainer, Peter Lee Thomas, shares his fitness philosophy and smart workout tips.
What to eat after your workout
On a special diet? Getting older? Here’s what you need to know about sports nutrition.
On a special diet? Getting older? Here’s what you need to know about sports nutrition!
Lack motivation? Find the fun in home fitness
Brendan Rolfe, DipA, PTS, NWS
A groundbreaking telemedicine company is pairing patients with the perfect primary care doctor—and sparking enduring relationships
Natural ways to transform your brain health
The highlight of my sweat-soaked visit to Box N Burn in Santa Monica? Training with the pro who’s taught Thor how to punch.
A green thumb brings big benefits
The buzzy documentary reached an unlikely audience by showing how a vegan diet can create faster, stronger, tougher athletes. Here’s what cast members think the film’s legacy will be—and what’s coming next in the world of plant-based performance.
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A practical guide to using movement to keep your guts in motion
Pro MMA fighter Ashlee Evans-Smith needed to shed pounds while staying ultra strong. That’s where eating plants came in.
Exercises to get the zone and the Zen
Track and field star Morgan Mitchell gets real about struggle and reward
Fatigue Science is upping pro sports teams’ sleep game. Soon, the tech innovator could help you sleep for your best life.
How you should be working out: a mansplanation
Diet and exercise have a huge impact
Couple’s workouts spice up fitness—and your partnership
Creating health habits that stick
How Motiv packs the capabilities of a wrist wearable into a comfortable, stylish ring people love to wear.