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The Best Bang-For-Your-Buck Workouts

Guess what the number-one reason for not exercising is? That’s right: “I don’t have enough time.” But the Canadian Society … Continue reading...

Pool Runnings

Imagine this: it’s six weeks until your first half-marathon and you’ve just been handed the runner’s death sentence: your physiotherapist … Continue reading...

Plunge In!

Aqua aerobics If you think aerobics in the pool are just for the infirm, the injured, or the elderly, … Continue reading...

Sweats on the Beach

If you’re like me, you look for any reason to go to the beach. If you don’t already have one, … Continue reading...

The Dirt on Trail Running

You’re tired of traffic lights messing with your rhythm, and you’re sick of breathing in exhaust fumes. The unaware drivers … Continue reading...