food family lifestyle beauty sustainability health immunity

Fitness

FEATURED

E-Bikes

Interest in e-assist riding picks up speed

Joanne Peters

Biohacking

Better health doesn’t have to be hard

Brendan Rolfe, DipA, PTS, NWS

Cannabis and Your Workout

Could it give you a lift?

Carimé Lane

10 Signs You Might Be Overexercising

Be on the lookout for these symptoms

Gina Kelly

10 Fitness Motivation Tricks That Really Work

Reignite your passion to get moving

Gina Kelly

Winning Hearts and Minds

Three rising female leaders in sport

Rachel B. Levin

10 Terrific Exercises for Tennis Elbow

It doesn’t just affect tennis players

Gina Kelly

LATEST ARTICLES

Easy Does It

Yoga guru Tara Stiles’ new approach to wellness is grounded in the ancient wisdom of Ayurveda. Here’s how to apply its teachings to find balance in your life.

Rachel B. Levin

The Future of Fitness

How the COVID-19 pandemic and discussions about inclusivity are changing the fitness industry for good.

Karina Inkster, MA, PTS

Work Out like Halle Berry!

The actor’s martial arts guru and trainer, Peter Lee Thomas, shares his fitness philosophy and smart workout tips.

Kathryn Romeyn

Repair And Recover

What to eat after your workout

Joshua Duvauchelle

Fuel for Every Athlete

On a special diet? Getting older? Here’s what you need to know about sports nutrition.

Joshua Duvauchelle

Fuel for Every Athlete

On a special diet? Getting older? Here’s what you need to know about sports nutrition!

Joshua Duvauchelle

Subscribe to our newsletter

Your complete source for health and wellness delivered straight to your inbox.

MORE IN FITNESS

No Gym? No Problem

Lack motivation? Find the fun in home fitness

Steady Does It

A groundbreaking telemedicine company is pairing patients with the perfect primary care doctor—and sparking enduring relationships

Tried-and-True Tips to Power Up Your Brain

Natural ways to transform your brain health

I Tried LA's Favorite Boxing Workout

The highlight of my sweat-soaked visit to Box N Burn in Santa Monica? Training with the pro who’s taught Thor how to punch.

No Gym? No Problem! Time to Quaran-tone and Find your Fitness

Gardening's Good for What Ails You

A green thumb brings big benefits

What The Game Changers Changed

The buzzy documentary reached an unlikely audience by showing how a vegan diet can create faster, stronger, tougher athletes. Here’s what cast members think the film’s legacy will be—and what’s coming next in the world of plant-based performance.