Want to move your body but have limited time to fit in fitness? Here are our top 10 workout tips for when you just don’t have time to make it to a class.

Fitness

The goal of walking 10,000 steps per day is linked to many health benefits. New research suggests that you can attain these benefits at much lower numbers.

Leg Exercises

Have you ever watched a two&#x2d;year&#x2d;old bop along joyously to a favourite song? Young children intrinsically know that moving our bodies is fun! And then, somewhere along the way, we lose that. This New Year, let’s resolve to rediscover the joy of movement in our own lives. Let’s think outside the box and focus on fun. Here’s how.

get moving

If you’ve been suffering from neck and shoulder tightness, these simple exercises for tech neck will help your muscles relax in no time.

technology

Your abdominal muscles play an important role in supporting your body, so you should keep them strong. Learn about 10 Pilates moves for a strong core.

Posture

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

E&#x2d;bikes are changing gears on this new cycling trend to pick up even more speed. Find out what all the buzz is about with e&#x2d;bikes—without any spin.

Biking

Imagine a magic bullet to wellness that can not only make you healthier but can also put you at the forefront of natural health wellness advances.

Fasting

Is it time to re&#x2d;think the longstanding association between cannabis user and zoned&#x2d;out couch potato? Here we explore how cannabis could help support your workout.

Supplements

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Learn to recognize the symptoms of over exercising so you know when to take breaks to fully recover or seek help from your doctor.

Exercise

If you can’t seem to find that get&#x2d;up&#x2d;and&#x2d;go attitude, the fitness motivation tricks can give your exercise routine a kick&#x2d;start.

A trio of female leaders in sport is finding new ways to help boost brain health and mental health in athletes of all ages and experience levels. In the process, they’re proving how important physical activity is across our lifespan.

When suffering from pain and discomfort in your arm, wrist, and hand, these tennis elbow exercises can help you bounce back from your injury.

Tennis Elbow

When a whirlwind work life left yoga guru Tara Stiles depleted and depressed, the ancient teachings of Ayurveda helped her simplify and slow down to restore her mind&#x2d;body balance. Here’s how the Ayurvedic approach can help you find harmony, too.

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innovation spotlight

The latest in fitness? Brain exercise! Learn more about how to get your brain into the best shape of its life.

Brain Health

Boxing

Finding your fitness without a gym can be tough, but we've got you covered. Here are some simple yet effective workouts to do at home or in your backyard.

Fitness

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