Have you ever watched a two&#x2d;year&#x2d;old bop along joyously to a favourite song? Young children intrinsically know that moving our bodies is fun! And then, somewhere along the way, we lose that. This New Year, let’s resolve to rediscover the joy of movement in our own lives. Let’s think outside the box and focus on fun. Here’s how.

Let’s make physical activity fun again [

Fitness

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

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If you’ve been suffering from neck and shoulder tightness, these simple exercises for tech neck will help your muscles relax in no time.

Straighten out your neck pain with these 

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Your abdominal muscles play an important role in supporting your body, so you should keep them strong. Learn about 10 Pilates moves for a strong core.

Improve your balance and posture

E&#x2d;bikes are changing gears on this new cycling trend to pick up even more speed. Find out what all the buzz is about with e&#x2d;bikes—without any spin.

Interest in e-assist riding picks up speed 

Imagine a magic bullet to wellness that can not only make you healthier but can also put you at the forefront of natural health wellness advances.

Better health doesn’t have to be hard 

Is it time to re&#x2d;think the longstanding association between cannabis user and zoned&#x2d;out couch potato? Here we explore how cannabis could help support your workout.

Could it give you a lift? 

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Learn to recognize the symptoms of over exercising so you know when to take breaks to fully recover or seek help from your doctor.

Be on the lookout for these symptoms 

If you can’t seem to find that get&#x2d;up&#x2d;and&#x2d;go attitude, the fitness motivation tricks can give your exercise routine a kick&#x2d;start.

Reignite your passion to get moving 

A trio of female leaders in sport is finding new ways to help boost brain health and mental health in athletes of all ages and experience levels. In the process, they’re proving how important physical activity is across our lifespan.

Three rising female leaders in sport

When suffering from pain and discomfort in your arm, wrist, and hand, these tennis elbow exercises can help you bounce back from your injury.

It doesn’t just affect tennis players 

When a whirlwind work life left yoga guru Tara Stiles depleted and depressed, the ancient teachings of Ayurveda helped her simplify and slow down to restore her mind&#x2d;body balance. Here’s how the Ayurvedic approach can help you find harmony, too.

Yoga guru Tara Stiles’ new approach to wellness is grounded in the ancient wisdom of Ayurveda. Here’s how to apply its teachings to find balance in your life.

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How the COVID-19 pandemic and discussions about inclusivity are changing the fitness industry for good. 

The actor’s martial arts guru and trainer, Peter Lee Thomas, shares his fitness philosophy and smart workout tips. 

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What to eat after your workout 

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On a special diet? Getting older? Here’s what you need to know about sports nutrition.

On a special diet? Getting older? Here’s what you need to know about sports nutrition! 

Lack motivation? Find the fun in home fitness

A groundbreaking telemedicine company is pairing patients with the perfect primary care doctor—and sparking enduring relationships

The latest in fitness? Brain exercise! Learn more about how to get your brain into the best shape of its life.

Natural ways to transform your brain health

The highlight of my sweat-soaked visit to Box N Burn in Santa Monica? Training with the pro who’s taught Thor how to punch.  

Finding your fitness without a gym can be tough, but we've got you covered. Here are some simple yet effective workouts to do at home or in your backyard.

A green thumb brings big benefits  

The buzzy documentary reached an unlikely audience by showing how a vegan diet can create faster, stronger, tougher athletes. Here’s what cast members think the film’s legacy will be—and what’s coming next in the world of plant-based performance.

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

The simple act of moving our bodies, even in small ways, has been shown to aid with several gastrointestinal (GI) issues.

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