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Does your child have a healthy relationship with sports?

Medal Heads (L-R) Rebecca Soni and Caroline Burckle help young athletes get into an Olympian headspace. Both are Olympic… Continue reading...

The family that trains together …

Mom, dad, child, teen—every demographic in America has something in common: at all ages, many of us simply aren’t exercising. Continue reading...

On pointe: rise of the vegan ballerina

When Agnes Muljadi visited a naturopath a few years ago, she couldn’t believe what she heard. “You don’t have time. Continue reading...

This star-studded workout was brutal, yet empowering

Photo | Unbreakable Performance Center There are accounts of mothers who have lifted automobiles off their children, an electric… Continue reading...

Get out!

Cubicle. Gym. Couch. Sound familiar? If you wake up and go from one enclosed space at work to another enclosed… Continue reading...