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Fitness

Killer Cardio Workout

Good for your heart—and more!
Fitness

Plant-Powered Core Fitness

Veganism, overcoming obstacles, and a killer core workout
Fitness

Sweat It Out

Dodge cold and flu season with regular exercise
Fitness

The Best Bang-For-Your-Buck Workouts

In 15, 30, or 60 minutes
Fitness

Pool Runnings

Deep water running for cross-training and injury prevention
Fitness

Sweats on the Beach

Exercise may be the best medicine, but the beach is the best gym
Fitness

The Dirt on Trail Running

Tips for getting started
Fitness

Training For Your Trek

Get fit—and get stoked!
Fitness

Mountains Are For Biking

Get the most out of your new fitness obsession

More Fitness articles

Fitness

Green Your Workout

 By Karina Inkster, MA, PTS on April 1, 2018

Being surrounded by nature—greenery in particular—comes with a host of health benefits. Why not add exercise to the mix for… Continue reading...

Fitness

Do-Anywhere Full-Body Workout

 By Brendan Rolfe, DipA, PTS, NWS on March 1, 2018

When I used to work in a gym, the two main barriers clients cited for not being regular exercisers: time… Continue reading...

Fitness

Killer Cardio Workout

 By Karina Inkster, MA, PTS on February 1, 2018

Pop quiz! What type of physical activity strengthens your heart and lungs, improves cognitive performance, helps you maintain a healthy… Continue reading...

Fitness

Run Better

 By Jean-François Harvey on January 1, 2018

Why a strong core is important To provide a foundation for your every movement Your core plays… Continue reading...

Fitness

Plant-Powered Core Fitness

 By Karina Inkster, MA, PTS on January 1, 2018

In 1998, at the age of 11, I became a vegetarian to avoid supporting the inhumane treatment of animals. It… Continue reading...

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