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Sleep tight

For professional athletes who regularly attend high-intensity practices, travel across time zones, and play late-night matches, getting enough sleep can… Continue reading...

Fitness fanatics are saying “I do” to this ring

It’s 9 pm, and all you want to do is sit on the couch. Before settling in, you click through… Continue reading...

Does your child have a healthy relationship with sports?

Medal Heads (L-R) Rebecca Soni and Caroline Burckle help young athletes get into an Olympian headspace. Both are Olympic… Continue reading...

The family that trains together …

Mom, dad, child, teen—every demographic in America has something in common: at all ages, many of us simply aren’t exercising. Continue reading...

On pointe: rise of the vegan ballerina

When Agnes Muljadi visited a naturopath a few years ago, she couldn’t believe what she heard. “You don’t have time. Continue reading...