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Awakened Athleticism

The impacts of mindfulness are vast and well documented, including fostering a sense of peace, enjoyment of the here and… Continue reading...

Your Bulletproof Bone Workout

The not-so-good news: bone density naturally decreases as we age. Since women generally have smaller bones than men, those who… Continue reading...

Green Your Workout

Being surrounded by nature—greenery in particular—comes with a host of health benefits. Why not add exercise to the mix for… Continue reading...

Do-Anywhere Full-Body Workout

When I used to work in a gym, the two main barriers clients cited for not being regular exercisers: time… Continue reading...

Killer Cardio Workout

Pop quiz! What type of physical activity strengthens your heart and lungs, improves cognitive performance, helps you maintain a healthy… Continue reading...