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Should You Work Out When You’re Sick?

You’ve got the sweats (not the comfy kind) and the sniffles, and you feel off. You’re definitely coming down with… Continue reading...

Born to Run

Morgan Mitchell is almost supernaturally fast—a vegan track and field phenom who’s run the 400m in a blistering 51.25 seconds. Continue reading...

Sleep tight

For professional athletes who regularly attend high-intensity practices, travel across time zones, and play late-night matches, getting enough sleep can… Continue reading...

Fitness fanatics are saying “I do” to this ring

It’s 9 pm, and all you want to do is sit on the couch. Before settling in, you click through… Continue reading...

Does your child have a healthy relationship with sports?

Medal Heads (L-R) Rebecca Soni and Caroline Burckle help young athletes get into an Olympian headspace. Both are Olympic… Continue reading...