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Green Your Workout

Being surrounded by nature—greenery in particular—comes with a host of health benefits. Why not add exercise to the mix for… Continue reading...

Do-Anywhere Full-Body Workout

When I used to work in a gym, the two main barriers clients cited for not being regular exercisers: time… Continue reading...

Killer Cardio Workout

Pop quiz! What type of physical activity strengthens your heart and lungs, improves cognitive performance, helps you maintain a healthy… Continue reading...

Run Better

Why a strong core is important To provide a foundation for your every movement Your core plays… Continue reading...

Plant-Powered Core Fitness

In 1998, at the age of 11, I became a vegetarian to avoid supporting the inhumane treatment of animals. It… Continue reading...