Latest Fitness articles

Work Out like Halle Berry!

When it comes to origin stories, Peter Lee Thomas’s is classic. The 37-year-old mixed martial artist, stunt coordinator, and trainer… Continue reading...

Repair And Recover

You drank your pre-workout shake. You stayed hydrated as you sweated it out. But have you given any thought to… Continue reading...

Fuel for Every Athlete

Fueling your body with the right nutrition is critical for peak athletic performance. But what if you’re vegan? Or gluten… Continue reading...

No gym? No problem

Media inundates our lives, not only with news about impending doom but also with “influencers” inspiring or shaming about what… Continue reading...

Steady Does It

In today’s medical landscape, finding a primary care physician to monitor your health can feel like a herculean task. You’ve… Continue reading...