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Fitness, Lifestyle

On pointe: rise of the vegan ballerina

Agnes Muljadi, aka @artsyagnes, leapt from a dance career to social media stardom. The fuel for her pas de deux? Plant foods.
Fitness

This star-studded workout was brutal, yet empowering

West Hollywood’s elite Unbreakable Performance Center is no basic gym, and its A-list clientele wouldn’t have it any other way. I hit it up to find out why.
Fitness

Killer Cardio Workout

Good for your heart—and more!
Fitness

5 Secret Weapons for Fitness Gains

If you’ve got serious #GymGoals for 2018 (and don’t we all?), these supplements can help.
Fitness

7 Pro Secrets to Mental Toughness

Find your inner warrior
Fitness

De-Stress at Santa’s Work(out) Shop

Alleviate your holiday stress in 10 minutes or less

More Fitness articles

Fitness, Health

Should You Work Out When You’re Sick?

 By Brendan Rolfe, DipA, PTS, NWS on November 1, 2019

You’ve got the sweats (not the comfy kind) and the sniffles, and you feel off. You’re definitely coming down with… Continue reading...

Fitness, Health

Born to Run

 By Kathyrn Romeyn on September 16, 2019

Morgan Mitchell is almost supernaturally fast—a vegan track and field phenom who’s run the 400m in a blistering 51.25 seconds. Continue reading...

Fitness, Lifestyle

Sleep tight

 By Rachel B. Levin on July 10, 2019

For professional athletes who regularly attend high-intensity practices, travel across time zones, and play late-night matches, getting enough sleep can… Continue reading...

Fitness

Fitness fanatics are saying “I do” to this ring

 By Karli Petrovic on November 1, 2018

It’s 9 pm, and all you want to do is sit on the couch. Before settling in, you click through… Continue reading...

Family, Fitness

Does your child have a healthy relationship with sports?

 By Aurea Dempsey on September 1, 2018

Medal Heads (L-R) Rebecca Soni and Caroline Burckle help young athletes get into an Olympian headspace. Both are Olympic… Continue reading...

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