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<p>Carimé Lane is a Toronto-based freelance writer and lawyer.</p>

Many of us work on our mental health only after we’ve hit troubled times. But the mental health gyms popping up across North America can help to change that! Learn how to get your reps in for personal growth and mental health.

Supplements

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

People with diabetes spend an estimated 8,000 hours per year self&#x2d;managing their diabetes outside of the medical setting. For many, that includes time on social media. In this article, you’ll meet three influencers in the diabetes online community and learn what researchers have concluded about the benefits and consequences of engagement.

Diabetes

Wondering how you’ll continue to balance the budget alongside the rapidly rising cost of living?

Grow Your Own Food

Have you ever wondered what cannabis or CBD could do for you, but didn’t know where to start?

Is it time to re&#x2d;think the longstanding association between cannabis user and zoned&#x2d;out couch potato? Here we explore how cannabis could help support your workout.

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

What can improve your health, heighten your productivity, and support your well&#x2d;being—all while you’re at work? Taking your workspace into the fresh air! Find out how to engineer your ideal workspace in nature and the benefits you can expect to gain.

Workplace Wellness

Can the waves of sound therapy help “rock” you to better sleep? Research and centuries of experience tell us the answer is a resounding yes. Here, discover the science of sound therapy and learn how you can get started.

wellness

COVID has served as a wake&#x2d;up call for Canadians about the conditions older adults have been facing. But they don’t have to face their battles alone. There are myriad ways we can show up for our seniors, whether through volunteering or by supporting those in our community.

Elder Care

Like adults, Canadian children and youth have reckoned with the effects of the pandemic. Despite these challenges, many have shown incredible resilience. Here, we showcase youth who’ve adapted to the pandemic while creating opportunities for themselves, and others, in the entrepreneurial and volunteer worlds.

Child Development

You care about what you put into your body and about how often you move it, too. But how about what you feed your skin? When it comes to beauty products, it’s now possible to be a lot more discerning. Green beauty products have come of age, and we’d like to introduce you to them.

Green Living

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Carime Lane

62 POSTS AUTHORED BY CARIME LANE

Mental Health Gyms

Social for Good

The Cost of Living and Your Health

A Beginner’s Guide to Cannabis and CBD

Cannabis and Your Workout

Welcome to Your New Workspace

A Sound Way to Get Your Zzz’s

Kind Is Beautiful

Unstoppable Youth

Green Skin Care

Guys Think About It Too

Lifting the Burden of Weight Stigma from Teenage Boys’ Shoulders