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Experience more satisfaction, connection, and fulfillment in your life by creating your own manual for living. By clarifying your destination, values, priorities, and coping strategies, you can be more centred and balanced. Remember to bring your sense of humour along!

Authentic Living

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Healthy conflict can leverage our differences, harness our passionate energy, and strengthen our relationships. Learn why conflict can be helpful, how your relationships can benefit, and where to begin.

Emotional Health

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

After the bustle of the holiday season, it’s time to take stock. Whether you enjoy this post&#x2d;holiday season or find it challenging, here are tips to make the most of it and recalibrate for 2024.

Self Reflection

The holiday season is loaded with connotations, memories, and expectations. REGARDLESS of your own history and current situation, there are ways to make this a positive time and contribute to the same for those around you.

Holidays

Winter is coming! Explore the various ways we shift physiologically, emotionally, and behaviourally as we enter the winter season. Learn how to minimize discomfort while maximizing the potential of the season.

Mental Health

It’s easy to get serious in our lives, given all that is unfolding in the world. The good news? There is mounting evidence that a good sense of humour, including laughing out loud, can lighten our load.

Carole Ames

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