daniela ginta

Stress is inherent to life, and though a little bit keeps us engaged in a healthy way, too much of it can affect mental health.

Supplements

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Motherhood is essential to life. After all, we all start somewhere, but mothering encompasses more than a baby’s birth, and it goes beyond parenting one’s child. It is, above all, a journey of being transformed, finding meaning, and understanding the depth of maternal love.

Mother's Day

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Our lives are rushed, and there are countless “how&#x2d;to” manuals on life lived. Yet, the richest learning comes from finding our true voice and aligning our values with the way we live, trusting that beauty is born from within.

Authentic Living

There was a time when we assumed that the gut is for eating and lungs are for breathing. Not long ago, research revealed that they communicate, and that means that your choice of food may help lower your risk of respiratory illnesses.

gut health

We seldom give much thought to the most automatic mechanical function we all engage in—breathing. But research is uncovering the many ways in which the way we breathe can have significant effects on our health. Take a deep breath … and read on.

Daniela Ginta, MSc

LATEST FROM DANIELA GINTA, MSC

Cultivating Mental Resilience

Becoming Mothers

Get to Know Your Authentic Self

What Happens in the Gut … Goes All the Way to the Lungs

Breathe Deeply …

Acts Of Kindness

Healthy Together

Rewilding Urban Spaces

Eat, Stay, Love

Make It A Family Affair

Protecting Our Kids From Diabetes

Keeping Your Brain Healthy Can Be A Tasty Affair