daniela ginta

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

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Big city hustle and bustle got you down? Learn more about how nature affects your mental health.

Nature

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Pets and Health

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

green pets

Have you ever found yourself saying—and meaning it—something like, “I know it in my heart of hearts” or “deep down in my heart”? At times, our hearts are full of love or grief … or is it the brain where these sensations reside? Spoiler alert: it’s both.

We explore the sources of, and natural remedies for, burnout. Which the World Health Organization (WHO) has classified it as an occupational phenomenon!

Mental Health

Mental stimulation, maintaining strong social networks, regular exercise, good quality sleep, a healthy diet, minimal alcohol consumption, and no smoking can help reduce the risk of cognitive decline with age.

Neuroplasticity

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Daniela Ginta, MSc

LATEST FROM DANIELA GINTA, MSC

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Rewilding Urban Spaces

Make Your Pet's World as Green as Can Be

5 Tips to Keep Your Pets Green and Happy

The Brain and the Heart

The Reality of Burnout

What Neuroplasticity Means for Aging

Give your child the gift of focus

All the Little Ways Having a Pet Benefits Your Health

Why Gender Can Matter When It Comes to Health

Intermittent Fasting