GinaKellyheadshot copy

<p>Gina Kelly is a freelance writer and editor located in New Jersey, US. She is a certified health coach and writes about health and wellness. </p>

Suffering from knee pain? Knee&#x2d;strengthening exercises can build the muscles around the knee to provide support and maintain endurance.

Knee Pain

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

When suffering from pain and discomfort in your arm, wrist, and hand, these tennis elbow exercises can help you bounce back from your injury.

Tennis Elbow

Whether it’s a result of an injury or just some tightness, there are several stretches for lower back pain that can provide relief.

Back Pain

Tinnitus is often a symptom of a larger health problem. No matter what the cause, natural aids for tinnitus may provide relief.

Hearing

Tea tree oil has been used for centuries by native tribes in Australia to heal wounds and deter insects, but there are several other benefits of tea tree oil.

Essential Oils

Whether you use it as ground meal in your muffin recipe or its oil in your smoothie, you’ll reap the remarkable health benefits of flaxseed.

Seeds

With all of today’s distractions, maintaining your concentration can be a constant battle. Luckily, there are some natural tricks for staying focused.

focusing

Toothaches occur when the nerves in and around the tooth are irritated. No matter how intense the pain is, there are several natural remedies for toothaches.

toothache

Echinacea has long been used to fight cold symptoms, but it possesses other significant medicinal properties. Scientists have identified that the health benefits of echinacea can affect inflammation, cancer, and additional health disorders.

Echinacea

Alpha&#x2d;lipoic acid is a naturally occurring antioxidant. It’s quickly absorbed by the body and helps turn glucose into energy. Several alpha&#x2d;lipoic acid benefits can counter the effects of serious disease.

alpha lipoic acid

Getting your garden ready for winter is an important step that many dismiss. By preparing for colder weather, you’ll keep your garden thriving into next year.

Gardening

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

They may be tiny, but the benefits of chia seeds are huge. And scientists are just starting to uncover their amazing health properties.

Gina Kelly

36 POSTS AUTHORED BY GINA KELLY

10 Knee-Strengthening Exercises

10 Terrific Exercises for Tennis Elbow

10 Useful Stretches for Lower Back Pain

10 Natural Aids for Tinnitus

10 Tea Tree Oil Benefits for Health and Beauty

10 Fantastic Benefits of Flaxseed

10 Natural Tricks for Staying Focused

10 Natural Remedies for Toothaches

10 Health Benefits of Echinacea

10 Benefits of Alpha-Lipoic Acid

7 Ways to Get Your Garden Ready for Winter

10 Health Benefits of Chia Seeds