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Alpha&#x2d;lipoic acid is a naturally occurring antioxidant. It’s quickly absorbed by the body and helps turn glucose into energy. Several alpha&#x2d;lipoic acid benefits can counter the effects of serious disease.

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Getting your garden ready for winter is an important step that many dismiss. By preparing for colder weather, you’ll keep your garden thriving into next year.

Gardening

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

They may be tiny, but the benefits of chia seeds are huge. And scientists are just starting to uncover their amazing health properties.

Gina Kelly

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