<p>Helena McMurdo is a writer, food stylist, and photographer based in Vancouver. </p>

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Healthy Eating

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

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Winter Recipes

Serves 6

At the time of the year when we need it most, these six recipes inspired by nature’s bounty are rich in mood&#x2d;boosting vitamin D and full of omega&#x2d;3s, to help you celebrate the return of the sun.

Helena McMurdo

111 POSTS AUTHORED BY HELENA MCMURDO

Lunch: Kale, Spelt, Apple, and Beet Salad

Breakfast: Sweet Potato and Spinach Egg Bites

White Bean and Sweet Potato Tostadas

Seared Scallops on Parsnip Rosti with Wilted Greens

Shaved Brussels Sprouts with Feta and Almonds

Whipped Ricotta Tartines with Mushrooms and Leeks

Light in the Dark

Warming Winter Chocolate Bark

Sockeye Salmon Steamed in Parchment with Juniper, Orange, and Rosemary

Warm Escarole Salad with Broiled Radishes, Cranberries, and Almonds

Tamari Roasted Kabocha Squash with Ginger and Chili

Spicy Poached Eggs with Spinach and Yogurt