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Joshua Duvauchelle

Joshua Duvauchelle

Joshua Duvauchelle is a regular alive contributor and certified personal trainer who lives in Victoria, BC.

LATEST FROM JOSHUA DUVAUCHELLE

The Truth About Carbohydrates: The Link Between Carbs and Weight Loss

The Truth About Carbohydrates: The Link Between Carbs and Weight Loss

If you want to maintain a healthy weight, the research is clear

Repair And Recover

Repair And Recover

What to eat after your workout

Your Pre- and Mid-Workout Nutrition Guide

Your Pre- and Mid-Workout Nutrition Guide

Customized nutrition for every fitness goal

Fuel for Every Athlete

Fuel for Every Athlete

On a special diet? Getting older? Here’s what you need to know about sports nutrition.

Fuel for Every Athlete

Fuel for Every Athlete

On a special diet? Getting older? Here’s what you need to know about sports nutrition!

What We Learned

What We Learned

2020’s biggest lessons, from sourdough to six-feet-apart

What We All Learned in 2020

What We All Learned in 2020

This year held seismic shifts and smaller life lessons for everybody. Some will stick with us for a long time.

The Speed of Stress From 0 to 60

The Speed of Stress From 0 to 60

Stress (and how you deal with it) changes as you age

Cold, Flu, Or COVID-19?

Cold, Flu, Or COVID-19?

Clues and tips for respiratory virus season

Play Club—Where the Rule is … No Rules

Play Club—Where the Rule is … No Rules

Young, Wild, and Free

Young, Wild, and Free

The magic of unstructured nature play for kids

Jacked On Plants

Jacked On Plants

How men are dispelling the myth that meat equals muscles