<p>Julia Murray, RHN, is an Olympian, certified plant-based chef, and co-founder of 80/20 Plants, the plant-based health app.</p>

It may sound radical, but deprivation and restriction are not required to transform your health, love your body, and glide through life with confidence and energy. It’s as simple as focusing on foods you can (and should) eat in abundance while crowding out foods that should be limited or eliminated.

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Julia Murray

1 POST AUTHORED BY JULIA MURRAY

Eat More Plants