Karina

Want to build strength, gain muscle, and move better in daily life? Focus on these six essential movement patterns for maximum results.

Six Essential Movement Patterns

Fitness

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Millions of people worldwide have participated in this month&#x2d;long vegan challenge. Will you be one of them this year? Learn about Veganuary’s benefits, how it works, and how to prepare before you jump in.

Plant-based

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Veganism

It’s January, so your head might be swimming with intentions for the year ahead: resolutions to set, goals to nail, habits to form, and visualizations to implement.

Being surrounded by nature comes with a host of health benefits. Why not add an outdoor workout to the mix for an even greater health boost?

This Outdoor Workout to Get Fit and Fight Stress | alive

workout

Kick up the intensity with a killer cardio workout that takes just 16 to 24 minutes (depending on your fitness level). It's fast, fun, and effective—and your heart will thank you!

A No-Equipment Cardio Workout That Takes Less Than 30 Minutes | alive

Fitness and nutrition coach Karina Inkster reveals what inspired her vegan lifestyle ... and gives us a “friendly kick in the butt” with her core workout.

Karina Inkster, MA, PTS

LATEST FROM KARINA INKSTER, MA, PTS

Strength Training Simplified

Are You Ready to Take On Veganuary?

The Future of Fitness

Go Vegan and Get Stronger in 2020

Ditch Resolutions

Why We Need to Rethink "Strong Is the New Skinny"

Vegan Fitness for Life

Your Bulletproof Bone Workout

An Outdoor Workout You Can Do Anywhere

Killer Cardio Workout

Plant-Powered Core Fitness