Katie

<p>Katie Swanson is a world traveler and a health and wellness writer. She writes to help others live healthier, wealthier, happier lives.</p>

Cooler weather is right around the corner. Here are 10 tips to get your garden ready for fall.

gardening solutions

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

The road to health is paved with good intentions and rotten produce, from black bananas to slimy spinach. Here are tips for keeping produce fresher, longer.

Grocery Shopping

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

What’s the hype about hemp? This mighty little seed packs a big punch when it comes to health. Learn more about the benefits of hemp hearts.

Seeds

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Katie Swanson

3 POSTS AUTHORED BY KATIE SWANSON

How to Get Your Garden Ready for Fall

10 Tips for Keeping Produce Fresher, Longer

10 Impressive Benefits of Hemp Hearts