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Looking to outsmart cold and flu season? Here are some simple morning habits to kickstart your day and boost your immune system.

10 Morning Tips for a Stronger Immune System

Healthy Habits

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Researchers have found 16 different metals in various tampons, leaving the rest of us to ask: now what? Are tampons safe?

Are Tampons Toxic?

menstrual cycle

Want to move your body but have limited time to fit in fitness? Here are our top 10 workout tips for when you just don’t have time to make it to a class.

Fitness

What you should eat, how you should exercise—the list goes on. This brings about many myths around women’s bodies, from periods syncing to bras causing breast cancer. Not sure which myths hold a grain of truth and which ones don’t hold up at all?

Women's Health

Wondering how to discuss mental health with your kids? Here are some tips that will help you and your family approach tricky topics.

Mental Health

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

The children of the alive.com staff give their thoughts on some of the biggest health topics, and we give you the facts.

Children's Health

Interested in a form of healthcare that focuses on your individual needs? Here are the top reasons to book an appointment with a naturopathic doctor.

Makena Wardle

LATEST FROM MAKENA WARDLE

10 Morning Must-Tries for a Stronger Immune System

Are Tampons Toxic?

10 Clever Workout Tips for Busy People

Debunking Common Women’s Wellness Myths

Expert Tips for Talking to Kids about Mental Health

5 Quick Health Tips from the alive Children

8 Reasons You Should See a Naturopathic Doctor