APR16-Contributors-Matthew-Kadey

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Love eggs and oatmeal? Then it’s time to start cracking on breakfasting more than usual for easier meals that hit the nutritional jackpot. Bring on brinner!

Here, the breakfast favourite, granola, serves as a crunchy topping for this salad featuring seasonal delights, including sweet butternut and apple.

We took classic cheesy nachos and gave them a breakfast vibe with scrambled eggs and then took them to the next level with satisfying add&#x2d;ins including beans and creamy avocado.

Got hunger? Whatever your hangry brood is craving, any one of these delicious make&#x2d;ahead nibbles will satisfy their snack attack with nutritious side benefits. They may even earn you the Snack Master crown!

These stuffed bite&#x2d;sized pancakes will have the little ones jumping for joy and adults feeling like a kid again. The mini pancakes can be made up to three days in advance, allowing for quick assembly when hunger calls.

Matthew Kadey, MSc, RD

LATEST FROM MATTHEW KADEY, MSC, RD

Turkey Enchilada Stuffed Poblano Peppers

Crab Cap Salad

Curried Lentil Stuffed Squash

Dinner in Reverse

Turkey Pancakes with Berry Sauce

Oat Sweet Potato Chili

Maple Butternut Apple Salad with Granola Croutons

Scrambled Nachos

Omelette Stuffed Peppers

Smart Snacking

Blueberry Cheesecake Sandwich Bites

Blockbuster Snack Mix