APR16-Contributors-Matthew-Kadey

Want to age better and live longer? Then perhaps it’s time to take inspiration from the “Blue Zones.” These lifestyle habits help some of the longest&#x2d;living people defy their biological ages.

healthy living

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

If you think kids are eating too many heavily processed foods, placing their nutrition and health in jeopardy, you could be right. Here’s why ultra&#x2d;processed foods are so problematic for our youngest generations and how we can get them to eat better to be at their best.

Children's Health

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Raw Foods

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

In a time when the quest for healthier, more conscious living is paramount, nonalcoholic beverages have emerged as elixirs of the modern era. Here are the no&#x2d;booze drinks worthy of resounding cheers.

Matthew Kadey, MSc, RD

LATEST FROM MATTHEW KADEY, MSC, RD

In the Zone

Food for Kids

Floral Breakfast Blueberry Pudding Bowl

Crunchy Curry Rainbow Salad

Frosted No-Bake Carrot Cake

Cashew Cheese Pesto Caprese Stacks

Salmon Tartare with Tomato Broth and Avocado Mousse

Zucchini Pasta with Hemp Alfredo Sauce

No Proof

Wild Salmon with Ramp Salsa Verde

Saffron Pasta with Lobster

Fresh Oysters with Cucumber Mignonette