NOV18-Contributors-Tracy-Peternell

<p>Tracy Peternell is a mother of two, a certified school teacher, and a healthy living enthusiast.</p>

If you’re looking for some time away, the small BC Gulf Island of Gabriola offers a transformational retreat at The Haven, called “Come Alive.” Find out more, through the eyes of alive’s Editor&#x2d;in&#x2d;Chief Tracy Peternell and decide if it’s time for you to “come alive.”

Retreat

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Wherever we go, whatever we do, we’re never too old for storytelling. A way to connect and communicate, storytelling is an age&#x2d;old way to share, to learn, and to grow. Find out how a local getaway offers some surprising benefits through this ancient art form.

wellness

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Finding time to unwind is important to achieving balance. Short getaways, somewhere local, can be a great way to find some downtime when you don’t have a lot of time. We chose a short retreat to BC’s Nectar Yoga for some inner connection and outer exploration. Find out why vacationing close to home could be just what you need.

Meditation

Carbon Footprint

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

photography

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Deprivation and disappointment are common side effects of a traditional detox. With spring around the corner, it’s time for new beginnings and new approaches to cleaning up your health.

Detox: Make It More About Self-Care and Less About Deprivation | alive

Detoxification

Having allergies while travelling can make your escape an adventure you hadn’t planned. Use these easy approaches to ease allergies and enjoy your getaway.

Tracy Peternell

16 POSTS AUTHORED BY TRACY PETERNELL

Come Alive

A story to tell …

Finding “Home” Close to Home

One Intentional Step at a Time

The Passion Project

Celebrate Superfoods

De-stress For Success

Are Your Children Mentally Prepped?

Breaking Women's Hormone Myths

Demystify Detox

Rash Attack

Itchin’?