Each trimester of pregnancy presents its own problems, from nausea during the first to heartburn during the third. With a little knowledge, you can manage these problems - naturally.
Becoming pregnant can be one of the most wonderful and exciting times in a woman’s life. However, there are a number of problems that can arise during the different trimesters that can make the journey quite challenging. Because so few medications can be taken safely during these nine months, many women are looking to find natural ways to address their pregnancy symptoms. First trimesterNausea and vomiting This can affect up to 90 percent of pregnant women in their first trimester. Causes: Researchers believe that nausea and vomiting is a result of the many physical changes that occur in early pregnancy, including higher levels of hormones. Treatment/Prevention:
Yeast infections Also known as vaginal candidiasis, yeast infections tend to be more prevalent in pregnant women. It is not uncommon to have a certain amount of yeast or candida in the vaginal canal; however, it can become a problem when it grows so fast that it overwhelms other competing beneficial micro-organisms. Causes: It is believed that the high estrogen levels and high glycogen content in vaginal secretions during pregnancy provide an excellent environment for the yeast to grow rapidly. Treatment/Prevention:
Second trimesterHeadaches Although they may occur at any time during pregnancy, headaches tend to be most common during the first and second trimesters. Causes: Headaches may be caused by a surge in hormones along with an increase in blood volume and circulation that occur during the early stages. Other possible causes may involve lack of sleep, dehydration, low blood sugar, and stress. Treatment/Prevention:
Varicose veins Appearing most often on the legs, varicose veins are swollen, bluish veins that may bulge near the surface of the skin. Many women may first develop varicose veins or find that they get worse during pregnancy. Causes: A combination of added pressure from the growing uterus, a surge in hormones, and increased blood volume all result in relaxation of the blood vessel walls as well as increased blood pressure in the leg veins. This can contribute to the development of varicose veins. Treatment/Prevention:
Third trimesterConstipation This is a common problem during pregnancy, especially during the first and third trimester. Causes: As the baby increases in size, it puts pressure on digestive organs. Food also passes through the intestines more slowly due to an increase in progesterone, which relaxes smooth muscles throughout the body, including the digestive tract. Treatment/Prevention:
Heartburn Many women can experience heartburn during pregnancy even if they have never experienced it before. Causes: Increased levels of hormones can soften the ligaments that normally keep the lower esophageal sphincter (LES) between your stomach and esophagus tightly closed. Also, the growing baby puts pressure on the stomach, pushing up its food contents through the LES into the esophagus. Treatment/Prevention
Supplements for healthy pregnancy