On a special diet? Getting older? Here’s what you need to know about sports nutrition.

Fitness

Fuel for Every Athlete

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

The Cold, The Flu, and The Gut

Brain boosting supplements are all the rage but they don't need to be confusing. Learn more about the latest in brain health.

New research to examine and consider

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Brain Health Supplements, Decoded

Top 10 Men's Health Supplements

Collagen: The protein with many jobs

Supplement Your Day

Here’s your three-part plan for a strong immune system this winter. It’ll help you tailor your use of natural treatments based on the stage of the illness.

You might be taking the right supplements to combat colds and flus—but are you taking them at the right time?

The 3-stage fight

We look at the most appropriate uses of supplements such as vitamins, probiotics, and herbal preparations to fight the cold and flu.

Fending off viral invaders 

Cold and flu be gone

Vote for your favourite natural products in the annual alive Awards! You could win a gift basket packed with healthy goodies.

2019 alive Awards: Voting Is Now Open!

Have your voice heard

VOTE TODAY!

When you think of heart health, think of CoQ10. This ubiquitously healthy super-antioxidant plays an important role in matters of the heart. CoQ10 supplementation may provide other health benefits, too.

The Research-Backed Benefits of CoQ10 Supplementation | alive

Ubiquitously full of health benefits

CoQ10

Which new health and wellness trends are worth trying? Here's a handy natural health primer to help kick-start your New Year.

Natural Health A-Z: The Latest Trends, Research, and Essentials | alive

Trends, research, and essentials to inspire you

Natural Health A-Z

These days, most of us follow some kind of special diet, from vegan to gluten free. But could your diet be leaving you with nutrient deficiencies?

Nutrient Deficiencies: What Your Diet Might Be Missing | alive

Special diets sometimes need supplemental help

Plugging Nutritional Gaps

Want to flaunt flawless skin at your next holiday get-together (and beyond)? You may want to give these stellar skin supplements a shot.

6 Skin Supplements for a Glowing Complexion | alive

Because don't we all want to flaunt a flawless complexion?

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Beauty

6 Supplements For ‘You’re Glowing!’ Skin

You take care in choosing the right supplements. But are you taking them with the right foods at the right time? Here's why supplement timing is crucial.

Supplement Timing: Are You Taking Your Supplements All Wrong? | alive

What you should (and shouldn’t) be doing

Are You Taking Your Supplements All Wrong?

Want to take your fitness to the next level? This is your guide to exercise supplements that can take your performance from good to great.

5 Exercise Supplements That Can Help You Achieve Your New Best | alive

Achieve your new best with these 5 supplements

Conquer New Peaks

Vitamin D with dinner? Iron with OJ? These simple supplement tips will help you take them with the right foods at the right time.

Supplement Tips: 7 Ways to Improve How You Take Them | alive

Are you taking them the right way?

Enews

7 Supplement Tips to Simplify Your Day

Get the lowdown on what you need (at a minimum), why you need it and what to look for with our ultimate supplements guide.

Supplements Guide: Find Out Which Ones are Right for You | alive

Buying supplements can be confusing—so let's simplify it

The Ultimate Guide to Supplements

If you’ve thought about going vegan, listen up. Learn about health benefits, possible pitfalls, and (most importantly) if you can still eat gummy bears!

What You Should Know Before Going Vegan: A Naturopath Explains | alive

It’s easier than you think

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Going Vegan

These brain supplements won’t make you a genius overnight—but they might give you the mental edge you need to think smarter, faster and better.

These Brain Supplements Might Help Supercharge Your Mind | alive

The best supplements for thinking smarter, faster, better

Supercharge Your Brain

As our population ages, it's more important than ever to make use of preventive health strategies. Enter: these supplements for healthy aging.

The 2 Most Important Supplements for Healthy Aging | alive

Lion’s mane and omega-3s

Natural Support for Healthy Aging

When it comes to supplements, we have an abundance of healthy options. But which ones to choose? Start here with our quick supplement guide.

10 Supplements That Can Benefit Almost Anyone | alive

Which ones are right for you—really?

A Bounty of Supplements

Does life always throw challenges your way—say, a restaurant menu sure to cause you indigestion? Prepare with natural remedies you can carry in your purse.

A Naturopath Keeps These Natural Remedies in Her Purse

Natural remedies for life’s unexpected challenges

The Purse Apothecary

Thomas Jefferson was said to suffer from it, and so will most men. Although BPH shares symptoms with prostate cancer, it’s quite different.

BPH Versus Prostate Cancer: What's the Difference?

What you need to know

BPH Versus Prostate Cancer

Unlike sleeping pills, these natural sleep aids won’t knock you out. But they might be just the thing to calm your busy mind before bedtime.

3 Natural Sleep Aids to Calm Your Overactive Mind

Rest easy tonight

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3 Natural Sleep Aids to Calm Your Busy Mind

Carotenoids are substances that give fruits and vegetables their bright, bold colours. They also provide a variety of health benefits.

Supplements