We all want to improve our health, but it can feel overwhelming to know where to begin. Whether your goals involve boosting heart or brain health, living a longer and healthier life, or even just wanting to sleep better, adding a few foundational supplements and lifestyle upgrades can help.

Supplements

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

This guide contains research&#x2d;backed recommendations for supplements based on your specific health concerns.

Berberine is one of the most buzzed&#x2d;about supplements of the year. This multifaceted plant compound is transforming the way we support metabolic health.

Men's Supplements

Nutrition

sustainable

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

Women's Supplements

Show your friends and family true love this Valentine’s Day by motivating them to take care of their heart health. From diet to exercise, these motivational tips hit the bull’s eye on Cupid’s target.

Family

Many of us are afraid to commit to resolutions or find it hard to keep going once we do. Motivation matters, but we need more tools to help us stay the course when we run into challenges.

wellness

Millions of people worldwide have participated in this month&#x2d;long vegan challenge. Will you be one of them this year? Learn about Veganuary’s benefits, how it works, and how to prepare before you jump in.

Plant-based

Many of us work on our mental health only after we’ve hit troubled times. But the mental health gyms popping up across North America can help to change that! Learn how to get your reps in for personal growth and mental health.

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

This holiday season, give your body and mind the gift of wellness. In this article, we unwrap surprising insights about how the winter season affects our physical health and our mental health—plus what you can do about it.

winter

If you could ask the trillions of bacteria that reside in your gut about one life necessity that ensures their long&#x2d;lasting well&#x2d;being (and implicitly yours), they’d sum it up with two words: quality sleep.

Sleep

One night of rotten sleep can give you a head full of pudding. But when sleep loss becomes chronic, it can affect mood, weight, hormones, and immunity. Learn lifestyle strategies to improve sleep tonight and invest in better health tomorrow.

New discoveries are continuing about this complex chronic disease, called post&#x2d;COVID&#x2d;19 condition, that offer hope for long&#x2d;haulers.

Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

Immunity

Lysine is an essential amino acid with many important roles throughout the body. Find out why a lysine&#x2d;rich diet helps fuel your health on the inside and out.

Stress is inherent to life, and though a little bit keeps us engaged in a healthy way, too much of it can affect mental health.

Is it time to re&#x2d;think the longstanding association between cannabis user and zoned&#x2d;out couch potato? Here we explore how cannabis could help support your workout.

As you age, your body will likely need extra nutritional support. Learn about the best supplements for women over 40.

Feeling alert takes more than a good night’s rest. When it comes to energy&#x2d;boosting foods and supplements, certain choices stand out.

Health Canada has recently increased the daily dosage for non&#x2d;prescription Vitamin D supplements, so you can safely consume more of the sunshine vitamin.

Heart health is important to us all. So, too, is good food. Food and heart health make a natural couple. Here are some more happy couples: food duos that, together, provide heart&#x2d;healthy dividends.

Heart Health

Chondroitin is the supplement that’s shaking up the arthritis world

Joint Health

Learn all about creatine, a popular performance supplement

BCAA supplements may be the talk of your gym, but are they all they’re cracked up to be? Making an informed decision starts with checking out the science behind BCAAs.

Supplements

Habits for Healing

The Best Supplements for Every Health Goal

10 Big Health Benefits of Berberine

Congrats to the 2024 alive Award Winners!

Better Botanicals

10 Must-Have Supplements for a Feel-Good Summer

Falling in Love with Health Together

The Psychology of Wellness

Are You Ready to Take On Veganuary?

Mental Health Gyms

Your winter wellness game plan

Great Sleep—Happy Tummy

Making up for Lost Sleep

Support for Long-Covid

10 Important Health Benefits of Lysine

Cultivating Mental Resilience

Cannabis and Your Workout

The Most Important Supplements for Women Over 40

10 Energy-Boosting Foods and Supplements

Health Canada Increases the Limit for Vitamin D Supplements

5 Food Pairs That Can Save Your Heart

Aching Joints? You May Want to Try Chondroitin

10 Health Benefits of Creatine

The ABCs of BCAAs