Berberine is one of the most buzzed&#x2d;about supplements of the year. This multifaceted plant compound is transforming the way we support metabolic health.

boosts immunity

enhances liver health

fights inflammation

supports healthy aging

improves gut health

supports weight management

promotes cardiovascular health

lowers cholesterol

restores insulin sensitivity

normalizes blood sugar

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Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

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Sustainability of supplements and botanicals (Skrypnek)

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

Collagen

digestion aiding

electrolytes

fermented

melatonin

omega 3

quecetin

vitamin b

vitamin c

vitamin Dd

Show your friends and family true love this Valentine’s Day by motivating them to take care of their heart health. From diet to exercise, these motivational tips hit the bull’s eye on Cupid’s target.

Help loved ones fall in love with their health (Duvauchelle)

Many of us are afraid to commit to resolutions or find it hard to keep going once we do. Motivation matters, but we need more tools to help us stay the course when we run into challenges.

Pychology of wellness (Ginta)

Millions of people worldwide have participated in this month&#x2d;long vegan challenge. Will you be one of them this year? Learn about Veganuary’s benefits, how it works, and how to prepare before you jump in.

Veganuary (Moneta)

Many of us work on our mental health only after we’ve hit troubled times. But the mental health gyms popping up across North America can help to change that! Learn how to get your reps in for personal growth and mental health.

Mental health gym

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

This holiday season, give your body and mind the gift of wellness. In this article, we unwrap surprising insights about how the winter season affects our physical health and our mental health—plus what you can do about it.

Health over the holidays

If you could ask the trillions of bacteria that reside in your gut about one life necessity that ensures their long&#x2d;lasting well&#x2d;being (and implicitly yours), they’d sum it up with two words: quality sleep.

Sleep and Digestion

One night of rotten sleep can give you a head full of pudding. But when sleep loss becomes chronic, it can affect mood, weight, hormones, and immunity. Learn lifestyle strategies to improve sleep tonight and invest in better health tomorrow.

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Making up for lost sleep

New discoveries are continuing about this complex chronic disease, called post&#x2d;COVID&#x2d;19 condition, that offer hope for long&#x2d;haulers.

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Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

Immunity

Lysine is an essential amino acid with many important roles throughout the body. Find out why a lysine&#x2d;rich diet helps fuel your health on the inside and out.

Foods,Rich,In,Lysine,(an,Essential,Amino,Acid),With,Structural

Small,Son,Sit,On,Strong,Dad,Shoulders,Showing,Biceps.,African

Outdoor,Shot,Of,Young,Couple,Walking,Through,Meadow,Hand,In

Multi,Generation,Family,Walking,In,Park,Together

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Portrait,Of,Beautiful,African,American,Woman,Smiling,And,Looking,Away

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Young,Female,Workout,Before,Fitness,Training,Session,At,The,Park.

Handsome,Young,African,Man,Drinking,A,Glass,Of,Fresh,Natural

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Stress is inherent to life, and though a little bit keeps us engaged in a healthy way, too much of it can affect mental health.

Herbal,Honey,With,Fresh,Herbs

Is it time to re&#x2d;think the longstanding association between cannabis user and zoned&#x2d;out couch potato? Here we explore how cannabis could help support your workout.

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As you age, your body will likely need extra nutritional support. Learn about the best supplements for women over 40.

Vitamin,B12

Omega,3,Fish,Oil,Capsules,Close,Up.,Differential,Focus.

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A,Lot,Of,Yellow,Pills,Close-up,Macro,On,A,Light

A,Group,Of,Potassium,Gluconate,Tablets,In,A,Wicker,Basket

Woman,Doctor,Nutritionist,Hands,In,White,Shirt,With,Omega,3,

Green,Natural,Herbal,Medicine,Capsules,Pill,In,Wooden,Spoon,Isolated

Close-up,Texture,Of,Red,,Orange,And,Purple,Multivitamin,Gummies.,Healthy

White,Selenium,Supplement,Nutrition,Pills

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Feeling alert takes more than a good night’s rest. When it comes to energy&#x2d;boosting foods and supplements, certain choices stand out.

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Aswagandha,Root,On,Wooden,Table.,Herbal,Adaptogen,Medicine.

Fresh,Spinach,On,Wooden,Background

Dry,Korean,Ginseng,Roots,On,Wood,Background.korean,Herbal,Medicine.

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Ubiquinol,Supplement,Softgels,On,Black,Background.,Mental,Wellbeing,And,Personal

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Vitamin,B,Complex,Consists,Of,8,Types,Of,Vitamin,B

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Health Canada has recently increased the daily dosage for non&#x2d;prescription Vitamin D supplements, so you can safely consume more of the sunshine vitamin.

Close,Up,Vitamin,D,And,Omega,3,Fish,Oil,Capsules

Natural,Spring,Backgrounds,Create,Light,Soft,Colors,And,Bright,Sunshine

Woman,Rubs,Sunscreen,On,His,Shoulder.,Against,The,Background,Of

Osteoporosis,Calcium,Dairy,Product,And,X-ray,Photo,Concept

Cod,Liver,Oil,Omega,3,Gel,Capsules,Isolated,On,Wooden

Male,Hand,Puts,Daily,Portion,Of,Vitamins,,Drug,Medicines,,Tablets,

Heart health is important to us all. So, too, is good food. Food and heart health make a natural couple. Here are some more happy couples: food duos that, together, provide heart&#x2d;healthy dividends.

Food-and-supplement-synergies-(Kadey)

Chondroitin is the supplement that’s shaking up the arthritis world

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Closeup,Image,Of,A,Woman,Holding,White,Medicine,Capsules,In

Attractive,Young,Man,Stretching,In,The,Park,Before,Running,At

Learn all about creatine, a popular performance supplement

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BCAA supplements may be the talk of your gym, but are they all they’re cracked up to be? Making an informed decision starts with checking out the science behind BCAAs.

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Fitness

Gut health

Supplements

10 Big Health Benefits of Berberine

Congrats to the 2023 alive Award Winners!

Better Botanicals

10 Must-Have Supplements for a Feel-Good Summer

Falling in Love with Health Together

The Psychology of Wellness

Are You Ready to Take On Veganuary?

Mental Health Gyms

Your winter wellness game plan

Great Sleep—Happy Tummy

Making up for Lost Sleep

Support for Long-Covid

10 Important Health Benefits of Lysine

Cultivating Mental Resilience

Cannabis and Your Workout

The Most Important Supplements for Women Over 40

10 Energy-Boosting Foods and Supplements

Health Canada Increases the Limit for Vitamin D Supplements

5 Food Pairs That Can Save Your Heart

Aching Joints? You May Want to Try Chondroitin

10 Health Benefits of Creatine

The ABCs of BCAAs

Fuel for Every Athlete

The Cold, The Flu, and The Gut