Stress is inherent to life, and though a little bit keeps us engaged in a healthy way, too much of it can affect mental health.

Forgiveness and self-care tools 

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

Immunity

Cultivating Mental Resilience

Is it time to re&#x2d;think the longstanding association between cannabis user and zoned&#x2d;out couch potato? Here we explore how cannabis could help support your workout.

Could it give you a lift? 

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Fitness

Cannabis and Your Workout

As you age, your body will likely need extra nutritional support. Learn about the best supplements for women over 40.

There’s more than just calcium 

The Most Important Supplements for Women Over 40

Feeling alert takes more than a good night’s rest. When it comes to energy&#x2d;boosting foods and supplements, certain choices stand out.

Take your energy to new heights 

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

10 Energy-Boosting Foods and Supplements

Health Canada has recently increased the daily dosage for non&#x2d;prescription Vitamin D supplements, so you can safely consume more of the sunshine vitamin.

… so you can safely enjoy more of the sunshine vitamin 

Enews

Health Canada Increases the Limit for Vitamin D Supplements

Heart health is important to us all. So, too, is good food. Food and heart health make a natural couple. Here are some more happy couples: food duos that, together, provide heart&#x2d;healthy dividends.

Some foods play very well together to boost heart health. Here are the happy couples.

5 Food Pairs That Can Save Your Heart

Vote for your favourite natural products in the annual alive Awards! You could win a gift basket packed with healthy goodies.

2021 alive Awards: Voting Is Now Open!

Have your voice heard

Vote Now in the 2021 alive Awards

Chondroitin is the supplement that’s shaking up the arthritis world

Meet the supplement that’s shaking up the arthritis world

Aching Joints? You May Want to Try Chondroitin

Learn all about creatine, a popular performance supplement

A popular performance supplement

10 Health Benefits of Creatine

BCAA supplements may be the talk of your gym, but are they all they’re cracked up to be? Making an informed decision starts with checking out the science behind BCAAs.

Breaking down the basics of branched-chain amino acids

The ABCs of BCAAs

On a special diet? Getting older? Here’s what you need to know about sports nutrition.

alive US

Fuel for Every Athlete

alive

The Cold, The Flu, and The Gut

Brain boosting supplements are all the rage but they don't need to be confusing. Learn more about the latest in brain health.

New research to examine and consider

Brain Health Supplements, Decoded

Top 10 Men's Health Supplements

Collagen: The protein with many jobs

Supplement Your Day

Here’s your three-part plan for a strong immune system this winter. It’ll help you tailor your use of natural treatments based on the stage of the illness.

You might be taking the right supplements to combat colds and flus—but are you taking them at the right time?

The 3-stage fight

Get to know the most appropriate uses of supplements such as vitamins, probiotics, and herbal preparations to fight the cold and flu.

Fend off viral invaders, naturally

Cold and Flu Be Gone

2019 alive Awards: Voting Is Now Open!

When you think of heart health, think of CoQ10. This super&#x2d;antioxidant plays an important role in matters of the heart.

The Research&#x2d;Backed Health Benefits of CoQ10

When you think of heart health, think of CoQ10

CoQ10: The Research-Backed Health Benefits

Which new health and wellness trends are worth trying? Here's a handy natural health primer to help kick-start your New Year.

Natural Health A-Z: The Latest Trends, Research, and Essentials | alive

Trends, research, and essentials to inspire you

Natural Health A-Z

These days, most of us follow some kind of special diet, from vegan to gluten free. But could your diet be leaving you with nutrient deficiencies?

Nutrient Deficiencies: What Your Diet Might Be Missing | alive

Special diets sometimes need supplemental help

Plugging Nutritional Gaps

Want to flaunt flawless skin at your next holiday get-together (and beyond)? You may want to give these stellar skin supplements a shot.

6 Skin Supplements for a Glowing Complexion | alive

Because don't we all want to flaunt a flawless complexion?

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Beauty

6 Supplements For ‘You’re Glowing!’ Skin

You take care in choosing the right supplements. But are you taking them with the right foods at the right time? Here's why supplement timing is crucial.

Supplement Timing: Are You Taking Your Supplements All Wrong? | alive

What you should (and shouldn’t) be doing

Are You Taking Your Supplements All Wrong?

Want to take your fitness to the next level? This is your guide to exercise supplements that can take your performance from good to great.

Supplements

Cultivating Mental Resilience

Cannabis and Your Workout

The Most Important Supplements for Women Over 40

10 Energy-Boosting Foods and Supplements

Health Canada Increases the Limit for Vitamin D Supplements

5 Food Pairs That Can Save Your Heart

Vote Now in the 2021 alive Awards

Aching Joints? You May Want to Try Chondroitin

10 Health Benefits of Creatine

The ABCs of BCAAs

Fuel for Every Athlete

The Cold, The Flu, and The Gut

Brain Health Supplements, Decoded

Top 10 Men's Health Supplements

Supplement Your Day

The 3-stage fight

Cold and Flu Be Gone

Vote Now in the 2021 alive Awards

CoQ10: The Research-Backed Health Benefits

Natural Health A-Z

Plugging Nutritional Gaps

6 Supplements For ‘You’re Glowing!’ Skin

Are You Taking Your Supplements All Wrong?

Conquer New Peaks