Fitness

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Fitness with <em>alive</em> - Snowboarding

Fighting off germs is busy work for our immune systems, but we can make it easier on ourselves. Discover how small lifestyle choices can keep our immune systems ready for action—and make a big difference in our long&#x2d;term health.

Simple lifestyle choices to keep you feeling good this year

Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

Immunity

Strengthening Natural Immunity

Going “carbon negative” may sound like a lofty goal, but we draw inspiration from the many individuals, companies, and organizations tackling this admirable feat. Grab your passport: let’s take a global tour of carbon negativity together!

 Join the global journey

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

Grab Your Passport: Let’s Take a Global Tour of Carbon Negativity!

There was a time when we assumed that the gut is for eating and lungs are for breathing. Not long ago, research revealed that they communicate, and that means that your choice of food may help lower your risk of respiratory illnesses.

How what you eat can keep your respiratory health in top shape

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

What Happens in the Gut … Goes All the Way to the Lungs

These exercises can help stretch and strengthen your foot and lower leg muscles to heal and protect your plantar fascia.

Fitness with alive - Snowboarding

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Strengthening Natural Immunity

Grab Your Passport: Let’s Take a Global Tour of Carbon Negativity!

What Happens in the Gut … Goes All the Way to the Lungs

10 Exercises for Your Plantar Fascia