Strong & Balanced - Additional Resources

Take it outside!

Exercising outdoors is a great way to enjoy the benefits of nature, soak up some vitamin D, and enjoy a change of scenery. Let’s face it, it’s hard to make yourself hit the gym during the sunny summer months.

Try these suggestions for great ways to have a fun outdoor workout:

• power walk, jog, or run a local nature trail
• hike a more strenuous local hiking trail
• work out at an outdoor adult playground
• rent a kayak and go for a paddle
• rollerblade along your local boardwalk or seawall
• go for a mountain bike ride on a challenging trail