FitnessPreview

alive

Video

Fitness

Wellness patches are said to deliver nutrients through skin, but do they really work? Learn all about their benefits, disadvantages, and what the science says.

alternative medicine

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Your immune system isn’t just fighting viruses—it’s reacting to chemicals, mold, airborne particles, and environmental toxins that you breathe at home.

Your Indoor Wellness Toolkit for Autumn

Indoor Air Quality

If you’ve ever walked through a forest and found yourself feeling energized, uplifted, and pleasantly calm, you’ve experienced the effects of “forest bathing.”

Forest Bathing

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

There’s a time and a place for hygiene and sanitizing our homes. But we may be taking it too far, and that may be compromising our natural immunity.

The Benefits of Green Exercise - Fitness video

READ THIS NEXT

The Lowdown on Wellness Patches

Clear the Air

The Magic of Forest Bathing

The Hygiene Hypothesis