Mairlyn Smith, PHEc
It's the day after the big feast and you're still reeling from the Thanksgiving pig-out. Have an easy tummy day with barley risotto or quinoa pilaf.
So don’t. Skip the weigh-in for today and have an easy tummy day. Drink water to flush out all the extra salt you may have consumed, have a light breakfast of fruit and probiotic yogourt, a simple lunch of salad and a lean protein, and a dinner of whole grains.
Barley and quinoa are both super whole grains; both rich in vitamins and minerals and easy on the old tum-tum.