banner
alive logo
foodfamilylifestylebeautysustainabilityhealthimmunity

Easy on the Tummy

Thanksgiving recovery

Share

Easy on the Tummy

It's the day after the big feast and you're still reeling from the Thanksgiving pig-out. Have an easy tummy day with barley risotto or quinoa pilaf.

So don’t. Skip the weigh-in for today and have an easy tummy day. Drink water to flush out all the extra salt you may have consumed, have a light breakfast of fruit and probiotic yogourt, a simple lunch of salad and a lean protein, and a dinner of whole grains.

Barley and quinoa are both super whole grains; both rich in vitamins and minerals and easy on the old tum-tum.

Recipes

Ad
Advertisement
Advertisement

READ THIS NEXT

A New Recipe for Diabetes

A New Recipe for Diabetes

The power of a plant-based diet

Laurie Pawlik-Kienlen

Laurie Pawlik-Kienlen

Social for Good

Social for Good

Support platforms for people with diabetes

Carime Lane

Carime Lane