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Eat Right, Sleep Tight

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Eat Right, Sleep Tight

As the November chill sets in, there’s nothing quite like a comforting bowl of goodness to keep you warm and nourished. This month, we’re focusing on diabetes management and sleep quality with five cozy winter bowls, packed with high protein, fibre, and the finest winter spices and fruits, to support stable blood-sugar and feelings of fullness and satisfaction.

Dive into these deliciously wholesome recipes and embrace the season’s best flavours while supporting your best health.

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Caramel Spiced Persimmons Pancake Bowl

Turkish-Inspired Pesto and Hot-Honey Eggs

Experience a burst of flavours with creamy yogurt, soft poached eggs, bright chive pesto, and a drizzle of homemade hot honey, all served with crunchy sourdough.

Spiced Carrot and Red Lentil Soup

Warm up with this velvety, spice-infused soup made from sprouted red lentils and heirloom carrots, topped with coconut cream and fresh herbs.

Garlicky Breadcrumb Beef Stew

Enjoy a hearty and flavourful beef stew with a rich, garlic-infused broth thickened with sourdough breadcrumbs and filled with classic vegetables.

Brown Butter Gingerbread Pear Crisp

Indulge in this fragrant elevated twist on a classic dessert that combines the nutty richness of brown butter with juicy Anjou pears and warm gingerbread spices.

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