Longevi-Tea

What if there was a magic potion that could lower the risk of a heart attack and stroke, reduce the rate of your arteries becoming clogged, lower your cholesterol, protect against several cancers, and potentially increase bone density? Well, there is! Tea fits all these criteria.

While humans have been drinking tea for the past 5,000 years, only in the past five years has scientific research begun to show the stunning health benefits of this beverage. Consider consuming black, green, oolong, white, matcha, and herbal variations like rooibos. You’ll find easy ways to do so in this month’s sampler of delicious tea recipes.

Recipes

• South Pacific Tofu with Rooibos Sauce
• Rooibos Chickpea Couscous
• Ginger Beer Green Tea
• Green Matcha Tea Cookies
• Apricot Earl Grey Tea Bread