Snack Healthy

Snack Healthy

Try the following healthy snacks and make the most of your time in between breakfast, lunch, and dinner.

There are two types of snacking: the type that happens as a result of boredom, loneliness, or just needing something to do while we numb ourselves with primetime television; and the type that fuels our body with much needed energy in between meals.

While we don’t suggest the first type of snacking as a strategy for clean living, the second type can be an important part of a healthy lifestyle, particularly in weight management.

Try the following healthy snacks and make the most of your time in between breakfast, lunch, and dinner.

Sweet snacks

Savoury snacks

Protein-rich snacks

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