A collection of healthy nut&#x2d;free kids’ snacks that can be packed in a lunch box, enjoyed as an after&#x2d;school snack, or taken on the road.

Ashley Linkletter is a food writer based in Vancouver, BC; she specializes in cheese, wine, and nutrition topics.

Healthy Kids

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

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This 5&#x2d;day lunch plan filled is filled with healthy snacks that are easy to prep and your kids will love them.

Joy McCarthy, RNCP, CNP, is a holistic nutritionist and best-selling author of <a href="http://amzn.to/2GOYVFh" target="_blank">Joyous Health</a> and <a href="http://amzn.to/2EZwbsS" target="_blank">Joyous Detox</a> (Penguin Canada, 2014 and 2016).

Healthy Snacking

This nut-, gluten-, and dairy-free banana bread is what dreams are made of: moist, just sweet enough, and the ideal lunchbox treat.

Serves 10

Healthy Snacks

These are fun finger foods for after-school snacks or popped in a lunchbox the next day.

Serves 12

Your child will be giddy with excitement when they open their lunchbox to this colourful and yummy pasta salad!

Serves 4

Eggs are such an easy and delicious way to ensure your child gets a healthy dose of protein, and are great for a healthy snack option.

Makes either 12 or 16 mini frittatas

These gluten- and dairy-free bars are a family favourite as either an after-school snack or a healthy and hearty addition to your child’s lunchbox.

Makes 8 bars

We’ve created a week’s worth of yummy and wholesome lunchbox ideas that are easy to prep and won’t break the bank.

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