alive logo
foodfamilylifestylebeautysustainabilityhealthimmunity

World Chocolate Day - It's Divine!

Share

World Chocolate Day - It's Divine!

Dip a square of dark chocolate into hot cocoa and call it a celebration in honour of World Chocolate Day.

Today marks an occasion that I am particularly excited to celebrate. Nope, not Blueberry Popsicle Day—that was last week, silly. I’m talking about something much more important: World Chocolate Day.

The dark side of chocolate

This bittersweet dessert has gotten a bit of a bad rep over the years—from the Mayans’ view of cocoa beans as divine to more recent claims that chocolate causes acne and weight gain. (Frankly, I’m with the Mayans: cocoa is heavenly.)

Thankfully for us chocoholics, dark chocolate in moderation can boost our mood and help lower blood pressure. As an added bonus, the richer taste of dark chocolate makes the recommended square or two per day more than satisfying. A cocoa content of 70 percent or higher is best, though I’ll admit to cringing at the powdery texture of the darkest varieties. For me, 80 percent is the best balance of sweet and bitter.

When perusing the chocolate aisle (or section?), it’s also important to select organic products with a fair trade certification. And now that we’re all chocolate-choosing pros, we can fully enjoy the following recipes in celebration of World Chocolate Day!

Combine chocolate and fruit

Make it fun for the kids

Getting kids to eat their chocolate can be difficult—right? Okay, maybe not. Unlike most commercial chocolate bars full of sugar, however, these recipes combine the sweetness of chocolate with wholesome ingredients.

Are you celebrating World Chocolate Day with a sweet treat?Let us know in the comments below or by visiting our Facebook and Twitter.

Ad
Advertisement
Advertisement

READ THIS NEXT

Wisdom of the Heart

Wisdom of the Heart

The faces and facets of EQ

Deena Kara Shaffer

Deena Kara Shaffer

Finding Hope

Finding Hope

Our journey with ALS

Tiffany Mayer

Tiffany Mayer