They may be tiny, but the benefits of chia seeds are huge. And scientists are just starting to uncover their amazing health properties.

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Gina Kelly is a freelance writer and editor located in New Jersey, US. She is a certified health coach and writes about health and wellness.

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Leah Payne is a writer, author, and editor based in Vancouver, BC. She is the author of <a href="https://www.orcabook.com/Get-Outside-P7924">Get Outside!</a> and <a href="https://www.orcabook.com/Less-Is-More">Less is More</a>. (Headshot credit: Notting Hill Photography). 
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10 Health Benefits of Chia Seeds

Aid in weight management

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