They may be tiny, but the benefits of chia seeds are huge. And scientists are just starting to uncover their amazing health properties.

Chia,Seed,Pudding,Made,With,Yogurt,Dan,Oats,With,Extreme

Chia,Seeds,In,Wooden,Spoon,And,Bowl,From,Top,View

Acai,Berry,And,Chia,Seed,Pudding,With,Blueberries,And,Blackberries

Chia,Seeds

Healthy,Vanilla,Chia,Pudding,In,A,Glass,With,Fresh,Berries

Chia,Seeds,In,Bowl,On,Wooden,Table.,Space,For,Text

Banana,Chia,Yogurt,Pudding,Decorated,With,Ripe,Sliced,Banana,And

Healthy,Chia,Seeds,In,A,Wooden,Spoon,On,The,Table

Bottle,Of,Chia,Oil,And,Bowl,With,Seeds,On,Table.

Chia,Seeds,In,Wooden,Spoon,,Lying,On,Dark,Stone,Background.

Bowl,And,Spoon,With,Chia,Seeds,,Closeup

Gina Kelly is a freelance writer and editor located in New Jersey, US. She is a certified health coach and writes about health and wellness.

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Shawn Radcliffe is a freelance health and science writer based in Ontario, Canada.

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Neil Zevnik is a private chef who writes about food, the environment, and social responsibility as a way to make his small contribution to changing the world for the better. Find him on Instagram @<a href="https://www.instagram.com/neilzevnik/">neilzevnik</a>.

Healthy Eating

Adam Meyer is a freelance writer, digital creator, and certified holistic nutritionist. Find him on Instagram <a href="https://www.instagram.com/thatadammeyer/">@thatadammeyer</a>.

Grow Your Own Food

There is still much work to be done and barriers to be transformed into pathways on the journey toward true equality in workplaces. What are some of the gains we’ve made, and where do we still need to focus our energy to make our workplaces work for women?

Daniela Ginta, MSc, NNCP, is a freelance writer who lives in Kamloops, BC.

10 Health Benefits of Chia Seeds

Reduce blood sugar levels

READ THIS NEXT

Hollywood Balancing Act

Innovation for Good: Clean Eatz

Epic Homesteading: How to Live Sustainably in Urban Spaces

Creating Inclusive Workplaces for Women