Discover the amazing health and beauty benefits from Japanese green tea powder, otherwise known as matcha!

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Laura Newton is a writer and editor based in BC's Sea to Sky Country.

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

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Shawn Radcliffe is a freelance health and science writer based in Ontario, Canada.

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

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Neil Zevnik is a private chef who writes about food, the environment, and social responsibility as a way to make his small contribution to changing the world for the better. Find him on Instagram @<a href="https://www.instagram.com/neilzevnik/">neilzevnik</a>.

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Adam Meyer is a freelance writer, digital creator, and certified holistic nutritionist. Find him on Instagram <a href="https://www.instagram.com/thatadammeyer/">@thatadammeyer</a>.

Grow Your Own Food

There is still much work to be done and barriers to be transformed into pathways on the journey toward true equality in workplaces. What are some of the gains we’ve made, and where do we still need to focus our energy to make our workplaces work for women?

Daniela Ginta, MSc, NNCP, is a freelance writer who lives in Kamloops, BC.

10 Reasons to Make Matcha a Part of Your Day

3. Good for your brain

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