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<p>Laura Newton is a writer and editor based in BC's Sea to Sky Country.</p>

While research is in the early stages, mounting scientific evidence is opening the possibility for psychedelic mushrooms to be the next frontier in mental health.

Medicinal Plants

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

While it may be common, pelvic floor dysfunction is not normal. The good news is that with better awareness around pelvic health, as well as how pelvic physiotherapy can help, we can take charge of our pelvic floor function—no matter what stage of life we’re in.

Women's Health

Choosing local and purpose&#x2d;driven brands that strive to be kind to our environment or crafting your own unique gifts that sidestep waste are great ways to keep the joy in the season. We’ve rounded up some sustainable gift&#x2d;giving inspiration for everyone on your list. Check out these ideas.

Holidays

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

Here’s a helpful primer on why the health benefits of goldenseal have become the subject of so much scientific interest.

Detoxification

Whether added to a salad, soup, or stir&#x2d;fry, or taken in supplement form, mushrooms provide a bounty of health benefits.

Inflammation

These exercises can help stretch and strengthen your foot and lower leg muscles to heal and protect your plantar fascia.

Exercise

St. John's wort is a shrub that has been used for centuries to treat mental health conditions. Get to know more about the benefits of St. John’s wort.

St. John's wort

Low in calories and fat, rich in vitamins and minerals, coconut water—the liquid found on the inside of a coconut—has become a popular drink. Check out 10 health benefits of this refreshing beverage.

Coconut Water

school

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

With a little help from some real holistic nutritionists, we dig into the field of holistic nutrition to better understand what it is and how it can help you.

Depression can happen to anyone, at any age or stage of life. If you’re battling depression, these 10 everyday strategies could help.

Mental Health

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Laura Newton

40 POSTS AUTHORED BY LAURA NEWTON

A Trip into New Possibilities for Mental Health

The Lowdown on Pelvic Physio

The Sustainable Holiday Gift Guide

10 Potential Health Benefits of Goldenseal

Tea Benefits to Support Rejuvenation

10 Amazing Health Benefits of Mushrooms

10 Exercises for Your Plantar Fascia

10 Health Benefits of St. John’s Wort

10 Health Benefits of Coconut Water

13 Healthy Back-to-School Lunch Ideas

Get to Know Holistic Nutrition

Everyday Strategies to Help Treat Depression