Discover the amazing health and beauty benefits from Japanese green tea powder, otherwise known as matcha!

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The most often&#x2d;cited reason that women take supplements is to boost energy. Here’s how to feel energized―regardless of age.

Energy levels across a women’s lifespan

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Research suggests that the state of rest doesn’t stem from the activity itself, but from harmony between our feelings, motivations, and actions.

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Better For All’s reusable cups that you can compost at home are helping curb the spread of microplastics—now that’s worth cheering for.

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Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

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Did you know over 40% of women in Canada have what’s called “dense breasts”? Wondering what that means and why it matters? Read on.

10 Reasons to Make Matcha a Part of Your Day

5. Liver protector

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Dense Breasts and You