10 Reasons to Make Matcha a Part of Your Day

Sipping on matcha tea gives you immune-boosting flavonoids, including rutin and quercetin, as well as more than double the amount of vitamin C than other types of tea. Vitamin C helps enhance the function of infection-fighting white blood cells, while quercetin and rutin support the immune system through their anti-inflammatory and antiviral properties. Rutin also helps to strengthen the power of vitamin C by slowing its oxidization and allowing it to work more effectively.