Cinnamon has been used for thousands of years for its medicinal properties. Loaded with antioxidants, this standout spice balances blood sugar levels, protects the heart, sharpens the brain, and improves oral health.

Jar,With,Aromatic,Cinnamon,Sticks,On,Wooden,Background

Cinnamon,Sticks,And,Cinnamon,Powder,In,Wooden,Scoop,,On,Table

Face,Mask,With,Cinnamon,Mix,Honey

Oatmeal,Porridge,With,Honey,,Apple,,And,Almond,Nuts,In,A

Cinnamon,Sticks,And,Cinnamon,Powder,On,Wood

Wooden,Bowl,With,Cinnamon,Sticks,And,Anise,On,Table

Aromatic,Hot,Cinnamon,Tea,On,Wooden,Table

Cinnamon,And,Ginger,Yogurt

Cinnamon,Sticks,And,Cinnamon,Powder,On,Brown,Wooden,Board.

Homemade,Cinnamon,,Baking,Soda,And,Coconut,Oil,Toothpaste,,Eco,Friendly

Recipes,For,Home-made,Cosmetics,Made,From,Honey,And,Cinnamon

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Let’s explore mindfulness and meditation as powerful tools in maintaining mental health in the face of modern challenges like loneliness and stress.

Meditation

The most often&#x2d;cited reason that women take supplements is to boost energy. Here’s how to feel energized―regardless of age.

Energy levels across a women’s lifespan

energy

Research suggests that the state of rest doesn’t stem from the activity itself, but from harmony between our feelings, motivations, and actions.

Get a better night&#8217;s rest

rest

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Better For All’s reusable cups that you can compost at home are helping curb the spread of microplastics—now that’s worth cheering for.

Learn about Better For All&#8217;s reusable cups

Sustainability Initiatives

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

10 Surprising Health Benefits of Cinnamon

Loaded with antioxidants

READ THIS NEXT

Meditation, Mindfulness, and Mental Health

Across the Ages

“Rest Up” …

Better for One, Better for All