Apple Cinnamon Instant Oatmeal

Serves 6.

Apple Cinnamon Instant Oatmeal

Packets of instant oatmeal can help you keep your sanity during hectic mornings, but their sky-high sugar levels are unappetizing. Instead, spoon up this DIY version of a classic instant oatmeal flavour that lets you still enjoy a warm breakfast in a flash but without the nutritional baggage. The addition of walnuts and flax provide heart-healthy fats.


To prepare in microwave, top 1/2 cup (125 mL) oat mixture with 2/3 cup (160 mL) water and microwave on high for about 1 minute.

Each serving contains: 229 calories; 6 g protein; 9 g total fat (1 g sat. fat, 0 g trans fat); 35 g total carbohydrates (12 g sugars, 6 g fibre); 105 mg sodium

Source: Scratch Batch

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