Published Nov 09, 2021Updated Nov 10, 2021
FACT CHECKED
10
Forearm pull
For this exercise, you will need a pulley machine or similar equipment.
Stand in front of the machine with both hands on the bar and your knees slightly bent. Pull your arms down, keeping your arms close to your sides, then slowly release. Repeat three sets of ten.
Gina Kelly is a freelance writer and editor located in New Jersey, US. She is a certified health coach and writes about health and wellness.
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