10 Terrific Exercises for Tennis Elbow

You will need a resistance band, dumbbell, or barbell for this exercise.

Grab the resistance band handle with your palm facing down and your arm resting at your side. Step on the other end of the band with the same  foot, stepping the opposite foot forward. Lift your hand, curling your arm toward your shoulder, then lower back down. Do three sets of ten. Repeat with your palm facing upward.