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6 Natural Aids for Sleep

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6 Natural Aids for Sleep

Some natural products benefit healthy sleep through a number of different actions. Here are our top 6 recommendations:

  1. Melatonin - signals sleep onset in the brain
  2. Magnesium - muscle and nervous system relaxant
  3. Passion flower and valerian - GABA-like activity and nervous system relaxant
  4. Flaxseed and black cohosh - estrogen modulator
  5. Chaste tree berry - supports progesterone
  6. Iron (test before taking!) - deficiency associated with restless leg syndrome
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