An a-to-zzz guide 

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

If you could ask the trillions of bacteria that reside in your gut about one life necessity that ensures their long&#x2d;lasting well&#x2d;being (and implicitly yours), they’d sum it up with two words: quality sleep.

Good quality sleep improves your microbiome and digestive process 

One night of rotten sleep can give you a head full of pudding. But when sleep loss becomes chronic, it can affect mood, weight, hormones, and immunity. Learn lifestyle strategies to improve sleep tonight and invest in better health tomorrow.

The healing power of zzz’s and impact of counting sheep

Can the waves of sound therapy help “rock” you to better sleep? Research and centuries of experience tell us the answer is a resounding yes. Here, discover the science of sound therapy and learn how you can get started.

How sound therapy helps you snooze and the science behind it 

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

If you’re hungry, eat; if you’re tired, sleep; if you’re happy and you know it, clap your hands. It seems simple, doesn’t it? And, yet, getting children to sleep through the night is many parents’ greatest challenge—but it’s critical that you do.

Why is something that should be so simple so challenging, and how can you fix it?

Valerian root has been used to relieve stress and insomnia for centuries. It offers many calming benefits with very few side effects.

A gentle approach to feeling relaxed and well rested

alive

The best tips to help you sleep and create a proper routine during a quarantine.

Can’t sleep during quarantine? These tips and supplements will help you catch your Zzz’s in no time.

alive US

Tears, tantrums, throwing toys … bedtime can turn even the most peaceful home into a battleground. Use these essential tips for getting kids to sleep.

Getting Kids to Sleep: 5 Ways to End Bedtime Battles | alive

Restore peaceful sleep to your home

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Who doesn't want to get better sleep during the holidays? Some surprising tricks can help you fall asleep faster and wake up refreshed.

How to (Really, Finally) Get Better Sleep During the Holidays | alive

Tips for at home and on the go

If it feels like you keep catching a cold all winter, don’t despair. Science provides a simple yet surprising trick to help you stop getting sick.

Keep Catching a Cold? This Could Be the Reason Why | alive

Was that ... a sniffle?

Enews

Time-tested natural sleep aids

Trouble putting kids to bed? Try these natural solutions if your family has a bad case of the bedtime blues.

5 Tips for Putting Kids to Bed (From a Dad Who's Been There) | alive

Help your child get to sleep—naturally

Want to increase your energy, concentration, and creativity while lowering stress? Look no further than these napping tips.

Napping Tips: Follow These Rules To Maximize Naptime

Unlock the restorative power of napping

Unlike sleeping pills, these natural sleep aids won’t knock you out. But they might be just the thing to calm your busy mind before bedtime.

3 Natural Sleep Aids to Calm Your Overactive Mind

Rest easy tonight

_ftnref1

_ftnref2

_ftnref3

_ftnref4

_ftnref5

_ftnref6

_ftnref10

_ftnref11

_ftnref14

_ftnref15

Fight fatigue with natural strategies. Inadequate protein and fluids, and a lack of sleep could be at the root of your tiredness.

Concerns, causes, and solutions

These quick and easy health hacks will help you stay in top form even during the overindulgent holiday season.

Quick, easy tricks for your healthiest winter ever

Sleep deprivation has many consequences. It can affect our health, performance, productivity, and even our safety.

Sleep

Sleepless in Menopause

Great Sleep—Happy Tummy

Making up for Lost Sleep

A Sound Way to Get Your Zzz’s

Go to Sleep, Kid!

10 Relaxing Benefits of Valerian

6 Natural Aids for Sleep

How To Optimize Your Sleeping Routine While Quarantined

5 Ways to End Bedtime Battles

Getting Your Zzz’s This Holiday Season

This Could Be Why You Keep Catching a Cold

Having a Hard Night?

5 Tips for Better Bedtimes

The Art of the Nap

3 Natural Sleep Aids to Calm Your Busy Mind

Fight Fatigue Naturally

25 Holiday Health Hacks

Sleep Deprivation Can Be a Nightmare

Book review

'Til Sleep Do Us Part

There's a Yoga for That

Migraines Be Gone

Wake Up on the Right Side

There's a Yoga For That