Explore the benefits of waking up at 5 am and learn how it can truly transform your mornings, from boosted productivity to enhanced well&#x2d;being.

Sleep

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Cognitive behavioral therapy can help improve your sleep habits by changing negative thoughts and sleep patterns that keep you awake at night.

Cognitive Behavioral Therapy for Sleep

Cognitive Function

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Obstructive sleep apnea is a leading cause of poor sleep, and it’s more prevalent than you may think. Find out more about this condition and how to prevent it.

Treating and Preventing Sleep Apnea

Sleep Apnea

We often forget the simplest, most effective, and least expensive antiaging fix of all. Read on to find out more about this natural pathway to healthy aging.

Proper Sleep for Healthy Aging

Healthy Aging

Sleep, breathwork, meditation, and understanding the nature of pain can also bring much&#x2d;needed relief and rest.

How to Reduce Pain for a Better Sleep

Pain Management

Snoring can impact your quality of life and pose more serious health risks. Thankfully, natural treatments can help silence that snore.

Sleep is a neglected determinant of health, and many in our society suffer from too little of it. Commonly used sleeping medications pose significant health risks including abuse, dependency, and withdrawal. Natural health products with a high safety profile may help close this gap.

Move over, adrenaline&#x2d;fueled vacations. More travelers are choosing sleep tourism for their getaways, combining time off with rest and relaxation.

Travel

Pain has been called the body’s alert system; it comes to our aid when we hurt ourselves and need to apply care. But in the case of a chronic disease such as osteoarthritis, pain can disrupt sleep, which, in turn, affects mental and physical health. There are ways to manage symptoms to improve quality of life—and sleep.

Wake up feeling exhausted? Incorporate these tips into your nighttime routine to enjoy longer and deeper sleeps.

Sleeping

If you could ask the trillions of bacteria that reside in your gut about one life necessity that ensures their long&#x2d;lasting well&#x2d;being (and implicitly yours), they’d sum it up with two words: quality sleep.

One night of rotten sleep can give you a head full of pudding. But when sleep loss becomes chronic, it can affect mood, weight, hormones, and immunity. Learn lifestyle strategies to improve sleep tonight and invest in better health tomorrow.

Can the waves of sound therapy help “rock” you to better sleep? Research and centuries of experience tell us the answer is a resounding yes. Here, discover the science of sound therapy and learn how you can get started.

wellness

If you’re hungry, eat; if you’re tired, sleep; if you’re happy and you know it, clap your hands. It seems simple, doesn’t it? And, yet, getting children to sleep through the night is many parents’ greatest challenge—but it’s critical that you do.

Children's Health

Valerian root has been used to relieve stress and insomnia for centuries. It offers many calming benefits with very few side effects.

Valerian

The best tips to help you sleep and create a proper routine during a quarantine.

quarantine

Tears, tantrums, throwing toys … bedtime can turn even the most peaceful home into a battleground. Use these essential tips for getting kids to sleep.

Getting Kids to Sleep: 5 Ways to End Bedtime Battles | alive

Healthy Kids

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Who doesn't want to get better sleep during the holidays? Some surprising tricks can help you fall asleep faster and wake up refreshed.

How to (Really, Finally) Get Better Sleep During the Holidays | alive

Relaxation

If it feels like you keep catching a cold all winter, don’t despair. Science provides a simple yet surprising trick to help you stop getting sick.

Keep Catching a Cold? This Could Be the Reason Why | alive

Cold and Flu

Traditional Chinese Medicine

Trouble putting kids to bed? Try these natural solutions if your family has a bad case of the bedtime blues.

5 Tips for Putting Kids to Bed (From a Dad Who's Been There) | alive

Want to increase your energy, concentration, and creativity while lowering stress? Look no further than these napping tips.

Sleep

10 Ways Waking up Early Boosts My Well-Being

Cognitive Behavioral Therapy for Sleep

Exploring Sleep Apnea

Sleep Tight, Age Right

Pain points

10 Ways to Snore No More

Waking up to the Reality of Sleeping Pills

Why Sleep Tourism Is Taking Over

Osteoarthritis and the Sleep Connection

10 Ways to Optimize Your Bedtime Routine for Great Sleep

Sleepless in Menopause

Great Sleep—Happy Tummy

Making up for Lost Sleep

A Sound Way to Get Your Zzz’s

Go to Sleep, Kid!

10 Relaxing Benefits of Valerian

6 Natural Aids for Sleep

How To Optimize Your Sleeping Routine While Quarantined

5 Ways to End Bedtime Battles

Getting Your Zzz’s This Holiday Season

This Could Be Why You Keep Catching a Cold

Having a Hard Night?

5 Tips for Better Bedtimes

The Art of the Nap