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Balance in Motion

Holistic ways to live well with diabetes

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Balance is an integral component of living well with diabetes. Einstein once theorized that “life is like riding a bicycle. To keep your balance, you must keep moving.” This token of wisdom is especially relevant when it comes to regulating blood sugar levels and learning how to thrive with diabetes.

  • Globally, more than 400 million people live with diabetes.
  • Approximately 11 million Canadians are living with diabetes or prediabetes.
  • Nine out of 10 people with diabetes have type 2.

While the cruiser bike might be tucked away until spring, we can still embrace our Canadian winter and commit to healthy habits—without slipping down an icy slope of poor diet and lifestyle patterns. For optimal ways to support wellness and balance blood sugar this winter, read on.

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