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Breakfast Energizers

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You probably already know that breakfast is the most important meal of the day but what are the best foods to eat? For vibrance to last throughout the day, combine small amounts of slow-burning protein and fast-burning carbohydrates, which provide a stable source of energy in your bloodstream, says Gay Hendricks, PhD, in her book Achieving Vibrance (Three Rivers Press, 2001)

You probably already know that breakfast is the most important meal of the day but what are the best foods to eat? For vibrance to last throughout the day, combine small amounts of slow-burning protein and fast-burning carbohydrates, which provide a stable source of energy in your bloodstream, says Gay Hendricks, PhD, in her book Achieving Vibrance (Three Rivers Press, 2001). An excellent choice: oatmeal topped with milk and blueberries. Then enjoy a midmorning apple with peanut butter or banana with a handful of almonds. These foods provide far more energy than a coffee and a donut without the sugar crash.

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