alive logo
foodfamilylifestylebeautysustainabilityhealthimmunity

Breakfast Energizers

Share

You probably already know that breakfast is the most important meal of the day but what are the best foods to eat? For vibrance to last throughout the day, combine small amounts of slow-burning protein and fast-burning carbohydrates, which provide a stable source of energy in your bloodstream, says Gay Hendricks, PhD, in her book Achieving Vibrance (Three Rivers Press, 2001)

You probably already know that breakfast is the most important meal of the day but what are the best foods to eat? For vibrance to last throughout the day, combine small amounts of slow-burning protein and fast-burning carbohydrates, which provide a stable source of energy in your bloodstream, says Gay Hendricks, PhD, in her book Achieving Vibrance (Three Rivers Press, 2001). An excellent choice: oatmeal topped with milk and blueberries. Then enjoy a midmorning apple with peanut butter or banana with a handful of almonds. These foods provide far more energy than a coffee and a donut without the sugar crash.

Ad
Advertisement
Advertisement

READ THIS NEXT

Finding Hope
10 Reasons to Eat More Cranberries

10 Reasons to Eat More Cranberries

This small fruit comes packed with big benefits

Laura Newton

Laura Newton