Protein articles

The Scoop on Protein

Protein has crucial roles throughout your body: it’s a necessary component of enzymes, it’s key for nutrient transport, and it’s … Continue reading...

11 Healthy Snacks for When You’re Feeling Hangry

A 2014 study confirmed what most of us already know: being hungry can turn even the gentlest soul into an … Continue reading...

Fermenting Vegetarian Proteins

Many people are drawn to vegetarian proteins for health and sustainability reasons, but not everybody’s taste buds or digestion … Continue reading...

Branched-Chain Amino Acids

Branched-chain amino acids (BCAAs) are made up of three essential amino acids—leucine, isoleucine, and valine. As amino acids are an … Continue reading...

Meatless Monday: Complete Vegetarian Proteins

When I stopped eating meat, I was often asked the same question by concerned friends and family: “but how do … Continue reading...