banner
alive logo
foodfamilylifestylebeautysustainabilityhealthimmunity

Royal Snack Mix

Share

1 cup (250 ml) raw sunflower seeds
1 cup (250 ml) raisins or currants
1/4 cup (60 ml) raw cashew pieces
1/4 cup (60 ml) raw almonds
1/2 cup (125 ml) shredded or ribbon, unsweetened coconut (Optional)

Mix all ingredients together and store in tins, jars or plastic bags for freshness. Keeps many weeks.

Source: alive Magazine (pre-2000)

Ad
Advertisement
Advertisement

READ THIS NEXT

Let’s Age Well
Raw or Cooked? The Healthiest Ways to Prepare Vegetables

Raw or Cooked? The Healthiest Ways to Prepare Vegetables

The answers may surprise you

Gina Kelly

Gina Kelly