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Royal Snack Mix

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1 cup (250 ml) raw sunflower seeds
1 cup (250 ml) raisins or currants
1/4 cup (60 ml) raw cashew pieces
1/4 cup (60 ml) raw almonds
1/2 cup (125 ml) shredded or ribbon, unsweetened coconut (Optional)

Mix all ingredients together and store in tins, jars or plastic bags for freshness. Keeps many weeks.

Source: alive Magazine (pre-2000)

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