What’s the hype about hemp? This mighty little seed packs a big punch when it comes to health. Learn more about the benefits of hemp hearts.

This superfood is small yet mighty 

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

10 Impressive Benefits of Hemp Hearts

Whether you use it as ground meal in your muffin recipe or its oil in your smoothie, you’ll reap the remarkable health benefits of flaxseed.

This small superfood provides big nutrition

10 Fantastic Benefits of Flaxseed

If we want a food system that’s clean, fair, and sustainable, then we can’t leave seeds out of it. Learn the surprising, often&#x2d;forgotten importance of these little carriers of life, along with ways you can exercise seed sovereignty yourself.

How to reclaim wise stewardship

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

Exercising Your Seed Sovereignty for a Better Food System

Although most of us don’t take part in seed saving, we can still benefit from the dedicated heirloom seed savers across the country who are passionate about the preservation of a healthy and diverse seed bank.

Seed Saving: Meet 3 Inspiring Savers of Seeds | alive

Sharing the beauty of heirlooms

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Coast-to-Coast Seed Saving

Sesame seeds might not be as trendy as chia or flax, but they have huge health benefits. Dig into these sesame seed recipes for lunch, dinner, and dessert.

4 Sesame Seed Recipes That Will Make You Forget All About Chia | alive

The diminutive seed with nutritional might

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Warm Up to Sesame

Did you know that hemp hearts contain more protein than flax or chia? Here are some more reasons why they’re great.

7 Reasons to Eat More Hemp Hearts

The ultimate super seeds

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Enews

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Seeds are the original superfoods. Cooking with superseeds adds a nutritional punch to any meal or snack. And these recipes are also allergy-friendly.

Allergy-friendly recipes with bite

Cooking with Superseeds

A nutritious addition to autumn recipes

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Pumpkin Seeds

EFAs from the rainforest

Seeds of Omega-3 for Vegans

A close-up on the legendary seed

Open Sesame

Big benefits in small packages

Seeds as Superfood

Genetic Roulette

The Magic Seed

Ripe, juicy, watermelon

The Green Whale of Summer

Staying Smart 5

Correcting Skin Imperfections

Nuts and Seeds

Yummy bagged lunch ideas for grownups or kids

Let's Do Lunch

Vegetable power lowers cholesterol and more

Take Stalk in Celery

Old MacDonald Had a Seed

Dazzle With Basil

Starting Your Own Seeds

Hemp Seeds Please

The New Sunflower Seed Oil