Do you know where salt is hiding?
Andy De Santis, RD, MPH
We all know salty chips are loaded with sodium. But how about that innocent-looking can of soup in your pantry? Take a closer peek at its nutrition label, and you might find that it's loaded with sodium. According to Health Canada data, the top six sodium sources in the Canadian population include these foods (some of which you might not have seen coming!):
Sorry, cheese lovers! On the plus side: With this list of sodium sources in mind, you can check nutrition labels to compare sodium content across products. That's a wise step toward lowering daily sodium consumption.