banner
alive logo
foodfamilylifestylebeautysustainabilityhealthimmunity

Whole Grains

Wholesomely delicious

Share

Whole Grains

There's nothing like a bowl of steaming hot cereal drizzled with maple syrup to knock the chill out of a wintry morning, but whole grain cereals are more than a traditional breakfast food. They're also the perfect, high fibre addition to muffins, pancakes, breads and rolls.

There’s nothing like a bowl of steaming hot cereal drizzled with maple syrup to knock the chill out of a wintry morning, but whole grain cereals are more than a traditional breakfast food. They’re also the perfect, high fibre addition to muffins, pancakes, breads and rolls.

Eating several servings daily is one of the best dietary strategies for weight loss and the prevention of cancer, heart disease, and diabetes.

Here’s my family’s favourite corn meal muffin recipe. Quick and easy to make, they’re an irresistible complement to soups, stews, salads, and chili.

Ad
Advertisement
Advertisement

READ THIS NEXT

Is Bioplastic Better? Pros and Cons of These “Eco-Friendly” Alternatives

Is Bioplastic Better? Pros and Cons of These “Eco-Friendly” Alternatives

Explore the promising but problematic world of bioplastics

Heather Burt

Heather Burt

Your Skin is Stressed Out

Your Skin is Stressed Out

Why that matters and what to do about it

Dr. Cassie Irwin

Dr. Cassie Irwin