Buckwheat is an underappreciated (and gluten-free) grain. It promises a range of impressive health benefits and fantastic flavour.

Buckwheat: A Gluten-Free Grain With Great Health Benefits | alive

Heidi Fritz, MA, ND, is a research fellow and practices at the Bolton Naturopathic Clinic and the Springdale Medical Centre in Brampton, Ontario.

Buckwheat

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Ancient grains, such as spelt, farro, and freekeh are finding their way onto modern dinner plates. Discover the nutty flavours of these oldies but goodies.

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Recipes

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

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Grains and greens are the perfect cold weather combo. Filling, satisfying comfort food, they're an excellent source of nutrients your body needs.

Irene McGuinness is a writer, recipe developer, food stylist for numerous magazines and corporations, and alumna of the Writer’s Studio at Simon Fraser University

Whole grain noodle soups offer homemade goodness to warm you up on a cold winter's day. Discover whole grains such as kamut, spelt, and brown rice pastas.

Allison Day, RHN, is a nutritionist, blogger, and cookbook author. Check out her cookbooks, <a href="http://amzn.to/2kjWPpb" target="_blank" rel="noopener">Whole Bowls</a> and <a href="http://amzn.to/2kjW5k1" target="_blank" rel="noopener">Purely Pumpkin</a> (Skyhorse Publishing, 2016).

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Nate Rodriquez is a Montreal-based freelance writer who happily gives grains a chance.

Alan C. Logan is a naturopathic doctor and independent researcher focusing on nutritional medicine and eco-therapy. His books include <a href="http://amzn.to/2ny5NwX" target="_blank">Your Brain on Nature</a> (Wiley, 2012), and <a href="http://amzn.to/2lUFULv" target="_blank">The Secret Life of Your Microbiome</a> (New Society Publishers, 2017).

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Wholesomely delicious

Lucretia Schanfarber researches and writes on health topics. She lives simply and gardens organically on Quadra and Cortes Islands with her husband.

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Cecilia Ho is a naturopathic doctor with a private practice in Pickering, Ontario, that focuses on womens health, as well as a scientific advisor in the development of natural health products.

Fruits

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Cindy Harriman is the Director of Food & Nutrition Strategies for Oldways Preservation Trust / Whole Grains Council.

Cancer

Karlene Karst, RD, is a registered dietician and author of <a href="http://amzn.to/2nf28nI" target="_blank">The Metabolic Syndrome Program</a> (Wiley, 2006) and co-author of <a href="http://amzn.to/2lEyxHL" target="_blank">Healthy Fats for Life</a> (Wiley, 2004).

Simone Gabbay, RNCP, is a Toronto-based nutritional consultant and author.

Fred Edrissi is a chef and cookbook author.

Michael T. Murray, ND, is a director of product development and education in natural health and co-author of <a href="http://amzn.to/2kSzs26" target="_blank">The Encyclopedia of Natural Medicine</a>.

Siegfried Gursche (1933-2013) was the founder of alive Magazine, a master herbalist, and the author of several books including Fantastic Flax (alive Books, 1999) and Healing With Herbal Juices.

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