Why Move?

It's all because of the cartilage, the material between joints that lets us bend and twist. Cartilage needs joint movement for absorbing nutrients and removing waste-exercise means healthy joints and less pain! Your movement doesn't have to be complex, and shouldn't be strenuous. Try simply rotating your wrists or ankles, or try the "towel grabber" exercise: place a towel flat on the floor. With one foot on it, use your toes to grab at sections of the towel, gradually bringing it all in toward you. For more exercises for those with chronic pain, visit the Arthritis Society of Canada's website at arthritis.ca.